SWEEN vs Trika

Start with a 30-day free trial of SWEEN Pro. Your 12-week body transformation, coached by AI built on a real coach's method. SWEEN is built by Coach Chris: twenty years of training, 400+ clients coached, all while holding down a demanding corporate career. His Do More With Less™ method now lives in your pocket, built for busy professionals who want results without living in the gym. Not a generic chatbot. Not a one-size-fits-all plan. SWEEN adapts to the week you're actually having. COACHED IN 4K A 12-week body transformation built around your goal. Weekly progress photos, optional measurements and a personal goal weight, with Coach checkpoints at weeks 5 and 9 that review your data and adjust your calories to your real results. At week 12, an honest review of what changed and what comes next. A COACH WHO KNOWS YOU Coach is an AI trained on Coach Chris's method. Ask questions, adjust your plan and stay accountable any time. Coach remembers your context across sessions: the bad knee, the travel week, the early start. DAILY CHECK-IN AND REPORT CARD Log your day in a quick conversation with Coach: workouts, meals, steps and water. Each evening, your Coach report card arrives with audio, covering training, nutrition and progress, plus one clear focus for tomorrow. THE VAULT Every exercise in your programme, explained by Coach Chris. Over 100 coaching videos across chest, back, shoulders, arms, legs and core, with technique tips so you never walk up to a machine unsure what to do. FOOD TRACKING WITHOUT THE GUESSWORK Snap a photo, send a voice note or just tell Coach what you ate. Short on time? Log your whole day in one voice note and Coach lists every meal, ready to log in a couple of taps. Macros are calculated from a curated food database, with no scrolling through 800 versions of "chicken breast". When a figure is an estimate, SWEEN tells you. PERSONALISED PROGRAMMES Built around your body, your equipment and your schedule, with form cues and the intent behind every lift. SMART WORKOUTS Full-screen exercise videos, an interactive muscle map and live set-by-set tracking, with Coach briefing you before every session. Leave mid-session and pick up where you left off. CARDIO LOGGING Log runs, walks, rides, swims and more in km or miles. Cardio counts towards your week, and Coach takes it into account. DAILY NUTRITION PLANS Tell Coach your goal and get a daily plan with every meal anchored around your protein target. PROGRESS AND LEVELS Every workout tracked, every personal best recorded, every week compared to the last. Earn Level badges for consistency, and let Coach read it all together so the numbers mean something. Whether you're cutting, maintaining or building, SWEEN gives you the structure to get there. Train smarter, not longer. Do More With Less™. SUBSCRIPTION SWEEN requires a SWEEN Pro subscription. Eligible new subscribers start with a 30-day free trial, then continue on an auto-renewing subscription: Monthly (£30) or Annual (£300). Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. SWEEN provides general fitness and nutrition guidance and is not a substitute for medical advice. Terms of Use: https://app.termly.io/policy-viewer/policy.html?policyUUID=a6a23f7c-87fa-489e-8cd5-fd1a4913591a Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=81e3ba10-5688-479b-b9d2-cf163ef701a9

Training and nutrition in one plan, built for you and adapted to your life every day. Trika, your AI personal trainer and meal planner, tells you what to train and eat. "It's like having a trainer and a nutritionist in your pocket." — App Store review, translated from Spanish TELL TRIKA YOUR GOAL Type it or say it in plain words: lose weight, build muscle, run your first marathon, get race-ready for HYROX or improve at your sport. Trika builds your workouts and meals around your goal, schedule, equipment, injuries and the food you like. A PLAN THAT FITS YOUR LIFE • Short on time today? Shorten the session or swap it for another. • Sore knee? Trika re-plans the week around the injury. • Pick the days you train, or let Trika spread the week for you. • Strength, running, functional training or home workouts, all in one plan. TRAIN WITH GUIDANCE • Guided workouts, set by set: reps, loads and rest. • Adjust the load as you go, or ask for an easier session on a bad day. • Supersets, circuits and load progression, worked out for you. • Apple Watch: live heart rate and calories, and your workouts saved to Apple Health. • Supported Garmin watches: play the workout on your wrist and save it to Garmin Connect. EFFORTLESS NUTRITION • Snap a photo of your plate or describe it: Trika counts the calories and macros. • Daily calorie and macro targets for your goal. • Recipes and meal swaps that respect your allergies and cooking skill. A COACH THAT KNOWS YOU • Ask anything about training or nutrition. The coach knows your plan and changes it for you. • It remembers what you tell it. Under "What the coach remembers" you can see what it knows and make it forget. • A daily and a weekly insight, based on the data you log. TRIKA PRO Trika is free to download. Trika Pro unlocks every day of your plan, the coach and AI logging. It's a monthly or yearly subscription: you'll see the price before you pay, and you can cancel anytime in your Apple Account settings. Terms: https://seistech.es/terms Privacy: https://seistech.es/privacy