Reduce Screen Time vs Screen Time Log

Block Apps and Take Control of Your Digital Life with Mindrot Stop doomscrolling and start living. Mindrot is the ultimate all-in-one screen time controller designed to help you reclaim your focus, boost your productivity, and improve your mental well-being. Whether you’re battling social media addiction, managing your focus distractions, or simply want more presence in your daily life, Mindrot provides the tools you need to build a healthier relationship with your phone. We spend an average of 5 to 6 hours a day on our screens, often without even realizing it. Mindrot changes the game by turning digital detox into a rewarding, personalized journey! KEY FEATURES Total Personalization & App Blocking You are in the driver’s seat. Select exactly which apps to block, when to block them, and for how long. Our advanced app blocker allows you to create custom lists so you can stay away from distractions while keeping your essential tools accessible! Nudges to Stop Doomscrolling Do you constantly find yourself switching from one social media app to another on your phone? Can’t stop yourself from doomscrolling? Don’t worry, we’ve got the solution! With our new Nudges feature, you can finally put an end to endless doomscrolling. It’s all in your hands: choose the app you spend the most time doomscrolling on, and while you use it, we’ll send you reminders at set intervals. Instant Zen Mode Need to focus right now? With a single tap, activate Zen Mode to instantly block all distracting apps. No complex setups or manual adjustments, just immediate peace of mind whenever you need to dive into deep work or enjoy your dinner without your phone. Scheduled Sessions Set it and forget it. Create Scheduled Sessions for your work hours, study time, or sleep routine. Once configured, your sessions start automatically according to your chosen days and times. Your initial settings are saved, so your focus routine runs like clockwork every single week. Gamified Leaderboards & Achievements Quitting your screen habit doesn't have to be boring. Earn points for every detox and successful focus session you complete. Climb the Global Leaderboard, compete with other users, and unlock Achievements as you hit new milestones. Turn your productivity into a win! In-Depth Screen Time Analytics Knowledge is power. Visit the Screen Time Screen to access comprehensive data on your usage. See exactly how much time you spend on your phone throughout the week and identify which apps are eating up your day. Clear, easy-to-read charts help you track your progress over time. Mindful Breathing Sessions Mindrot isn't just about blocking; it’s about balance. If you feel the urge to check your phone, take a moment for yourself with our built-in Breathing Sessions. These guided exercises help reduce anxiety and recenter your focus before you jump back into your tasks. WHY MINDROT? Reduce Anxiety: Break the dopamine loop of constant notifications. Boost Productivity: Spend more time on what actually matters. Improve Sleep: Block stimulating apps before bed for a better night's rest. Support Mental Health: Combat the negative effects of social media and ADHD distractions. Join thousands of users who are reclaiming their time and mental clarity. Mindrot is more than just an app blocker, it’s your partner in digital wellness. Looking for the best app to reduce screen time and block apps? Download Mindrot today and turn your screen time into life time. Privacy Policy: https://docs.google.com/document/d/1cHNyayF2nW2XHrn6TxQsO5z0Z62OkDyvFMdUV9r56hA/edit?tab=t.0 Terms of Use: https://docs.google.com/document/d/1l6CEfJHx59UfYanlz2XquUKF9Rm3OKa6fwhZeLMSPfQ/edit?tab=t.0

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. Log your screen time by hand — and finally notice it. ScreenTimeLog is a manual screen time diary: after a scroll session you open the app, log the minutes, tag the category, and note how you felt. No automatic tracking, no blocking, no judgment — just the honest act of writing it down. That act is the whole point. Automatic trackers count minutes you never look at. Writing "45 min · Social · felt drained" with your own thumb is a mindfulness practice — and it is the moment your habits start to change. Because every entry carries a mood, ScreenTimeLog can show you the one chart no automatic report has: whether your heavy phone days actually feel worse. WHAT YOU GET • Open the app and see today at a glance — 2h 14m logged, 3 entries, and a day streak you will not want to break • A donut of where the day really went — Social, Streaming, Games, Productivity, Reading — so "I was busy" becomes "I scrolled for 90 minutes" • A mood on every entry, from Drained to Refreshed, feeding a scatter chart of mood vs screen time with a plain-language verdict on your pattern • Daily limits per category with a live bar that turns amber at 80% and red when you blow past it • Detox goals like "Screen-free dinner" or "No phone first hour", with weekly targets and screen-free streaks • A gentle reminder at the hour you choose, so the diary actually gets written every evening PERFECT FOR • Anyone who has seen the built-in weekly screen time report, winced for ten seconds, and changed nothing • People running a digital detox or 7-day social media detox who want a written record, not another blocker • Journalers who want phone habits and mood in one private place • Anyone who suspects doomscrolling drags their mood down — and wants proof either way WHY NOT JUST USE THE BUILT-IN REPORT? Because passive numbers do not change behavior. The OS tells you a total on Sunday; a diary makes you face each session the day it happens. And no automatic report knows how you felt, lets you set a "Screen-free dinner" goal, or shows whether your worst-mood days are your heaviest-scroll days. Manual is not a limitation here — it is the method. PRIVATE BY DEFAULT Your diary stays on your iPhone. No account, no cloud, no analytics on your entries. What you log is nobody's business but yours. PREMIUM (PURCHASE REQUIRED) ScreenTimeLog Pro unlocks unlimited category limits, unlimited detox goals, the full Insights tab — trends, category breakdown, and mood-vs-screen-time correlation — plus CSV export of your entire log. Pro is available as a weekly subscription, a yearly subscription, or a one-time lifetime purchase. Tonight, before bed, log today's minutes. That one honest entry is where less screen time starts. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia