Comparison

Rounds Interval Timer vs Strike Timer Interval Training

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Rounds Interval Timer

Features
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The simplest, most beautiful round timer for fighters and athletes. Whether you're shadow boxing, hitting the heavy bag, or crushing a HIIT workout, Boxing Timer keeps you focused with a clean interface that stays out of your way. INTUITIVE DESIGN โ€ข Swipe to set rounds, work time, and rest time in seconds โ€ข Large, readable display visible from across the gym โ€ข Visual "drain" effect shows time remaining at a glance โ€ข Tap to pause, tap again to resume SOUNDS THAT WORK โ€ข Realistic boxing bell signals round start and end โ€ข Countdown beeps for the final seconds โ€ข Audio works even when your phone is face-down BUILT FOR TRAINING โ€ข Screen stays awake during workouts โ€ข Works in background - switch apps without losing your timer โ€ข Haptic feedback on every interaction โ€ข Save custom templates for your favorite workouts PRESET TEMPLATES โ€ข Boxing: 12 rounds, 3 min rounds, 1 min rest โ€ข Thaibox: 6 rounds, 3 min rounds, 1 min rest โ€ข Blast: 10 rounds, 20 sec rounds, 20 sec rest โ€ข Create unlimited custom templates PERSONALIZE YOUR EXPERIENCE โ€ข 8 stunning color themes: Cherry, Forest, Ember, Ocean, Rose, Arctic, Honey, and Minimal โ€ข Track your workout history โ€ข No ads, no subscriptions, no account required Perfect for: โ†’ Boxing & Kickboxing โ†’ Muay Thai & MMA โ†’ HIIT & Tabata โ†’ CrossFit WODs โ†’ Jump rope intervals โ†’ Strength training rest periods Download now and start training smarter.

About

Strike Timer Interval Training

Features
Read full description

Strike Timer is a precision interval training app built for combat sports athletes and fitness enthusiasts. Create custom round timers with work/rest phases, voice coaching cues, and premium sound packs. Track your training history, sync workouts to Apple Health, and control your timer from your Apple Watch. Features: - Customizable round timers with work, rest, prep & cooldown phases - Built-in boxing, Muay Thai, Tabata & HIIT presets - Voice coaching cues (male & female) - Apple Watch companion app - Apple Health integration - Workout history & streak tracking - Premium sound effects - Custom color themes - Shake to pause โ€” hands-free control No ads. No tracking. Just a better timer. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://striketimer.com/privacy

Screenshots

Rounds Interval Timer4 screens
Strike Timer Interval Training4 screens

Verdict

The call

The clearest difference is in-app purchases: Rounds Interval Timer at none against Strike Timer Interval Training's 1. Rounds Interval Timer also leads on update cadence (every 5 days vs every 3 weeks). Strike Timer Interval Training's advantage is iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Strike Timer Interval Training sells 1 in-app purchase, starting at $14.99 per year. Rounds Interval Timer asks for nothing beyond the download.

UpkeepUpdate frequency

Rounds Interval Timer ships an update every 5 days, Strike Timer Interval Training every 3 weeks. The most recent releases landed on October 13, 2026 and September 30, 2026 respectively.

Scorecard3 real differences ยท 3 level
Rounds Interval Timer versus Strike Timer Interval Training: the parameters behind the verdict, then further details
ParameterRounds Interval TimerStrike Timer Interval Training
PriceFreeFree
Update frequencyEvery 5 days โ€” betterEvery 3 weeks
AdsNoNo
In-app purchasesNo โ€” betterYes
DevicesiPhone, iPadiPhone, iPod, Apple Watch โ€” better
Requires iOS17.015.1 โ€” better
Further details โ€” not scored
Size3 MB47 MB
Age rating4+4+
DeveloperHieu VuShannon Kempenich

In-app purchases

None

Rounds Interval Timer

No in-app purchases

1 purchases

Strike Timer Interval Training

Subscriptions1
  • Strike Timer Pro$14.991 Year

Questions

Is Rounds Interval Timer free?
Rounds Interval Timer is free to download, with no in-app purchases.
Is Strike Timer Interval Training free?
Strike Timer Interval Training is free to download, with in-app purchases available.
Do Rounds Interval Timer or Strike Timer Interval Training have ads?
Neither Rounds Interval Timer nor Strike Timer Interval Training shows ads.
Which is updated more often, Rounds Interval Timer or Strike Timer Interval Training?
Rounds Interval Timer ships an update every 5 days, and Strike Timer Interval Training every 3 weeks. Most recently, Rounds Interval Timer was updated on October 13, 2026 and Strike Timer Interval Training on September 30, 2026.

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