Held vs reason

Held helps you turn intentions into repeatable focus rituals, then protects that time by blocking distracting apps while your ritual is active. Create rituals manually, by voice, or simply tell the in-app AI coach what you want to do and how long you have. Held turns it into a clear, step-by-step ritual you can follow. What you can do with Held Create focus rituals in seconds (manual, voice, or AI-guided) Block selected apps or block everything during a ritual (so you can’t “accidentally” drift) Build streaks and stay consistent with gentle momentum Track your progress and see how your habits evolve over time Get coaching when you feel the urge to unlock, quick prompts, not essays Perfect for Deep work, studying, evening shutdown routines, workouts, reading, journaling, anything you want to protect from distractions. Make focus automatic. Protect your time. Build your streak. Privacy Policy URL: https://held-app.framer.website/legals/privacy-policy Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Choose which apps are a problem for you and Reason will block them. When you want to use them, you'll have to enter a reason and set yourself a time limit. Often you'll just close these apps instead of entering a reason, but even if you don't, your open app will be blocked once your time limit runs out. If you're struggling with screen addiction, this app is for you. If you find yourself opening apps for no apparent reason, we're on the case. If you open messages from friends and then get stuck doomscrolling, we've got you covered. It's a small moment of friction, but by pausing and stating your reason for opening distracting apps, you'll find yourself spending less time glued to your phone. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula