reason vs RotStop

Choose which apps are a problem for you and Reason will block them. When you want to use them, you'll have to enter a reason and set yourself a time limit. Often you'll just close these apps instead of entering a reason, but even if you don't, your open app will be blocked once your time limit runs out. If you're struggling with screen addiction, this app is for you. If you find yourself opening apps for no apparent reason, we're on the case. If you open messages from friends and then get stuck doomscrolling, we've got you covered. It's a small moment of friction, but by pausing and stating your reason for opening distracting apps, you'll find yourself spending less time glued to your phone. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Control your screen time with schedules, limits, health prerequisites, and movement based breaks. No accounts, no purchases, no ads, no tracking — everything stays on your iPhone.