Self Love vs Strida Scale

You are not broken. You are not alone. Recovery is possible. Self Love Club is the first app built entirely around binge eating recovery — with a 365-day guided program, an AI coach trained in eating disorder support, and emergency tools for when urges feel overwhelming. This is not a calorie counter or a diet app. This meets you where you are and walks beside you, one day at a time. THE 365-DAY RECOVERY PROGRAM A guided journey through a full year of healing. Each day includes lessons, reflections, and exercises grounded in real recovery principles — from understanding triggers to building body trust to lasting change. Unlock new content daily. AI RECOVERY COACH Talk to a coach who understands binge eating. Our AI is trained specifically in eating disorder recovery and responds with compassion and knowledge. Available any time, any day. No appointments. No waitlists. No judgment. SOS EMERGENCY TOOLS Urges don't wait. Neither should your support. One tap for instant access to guided breathwork, 5-4-3-2-1 grounding exercises, recovery affirmations, and crisis hotline numbers. Available from your lock screen. Help when seconds matter. GUIDED MEDITATIONS Audio meditations for eating disorder recovery — body acceptance, emotional regulation, self-compassion, and urge surfing. Press play and let your nervous system rest. PRIVATE JOURNAL Your safe space. Log meals without guilt. Write about thoughts and feelings. Track emotional patterns. No numbers. No macros. Just honesty. DAILY CHECK-INS AND STREAKS Show up every day. Check in, track your streak, earn XP. Recovery is built in small, repeated steps — every one counts. 1:1 COACHING Book personal sessions with a real recovery coach for deeper support. FREE TO START - First week of the full program - SOS emergency tools (always free) - Limited AI coach access - Daily check-ins and streaks PREMIUM - Full 365-day program - Unlimited AI coach - Unlimited meditations - Direct messaging with your coach - XP rewards and store WHY SELF LOVE CLUB? Most mental health apps are generic. Most eating disorder resources are clinical and cold. Self Love Club fills the gap — warm, structured, daily support designed by someone who gets it. Recovery is not linear. But it is possible. Download Self Love Club and take your first step today. Self Love Club is a supportive tool, not a substitute for professional treatment. If you are in crisis, please contact emergency services. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Step on your scale. Strida does the rest. Strida Scale connects to your Bluetooth smart scale and instantly captures your weight, body fat percentage, BMI, and full body composition — no manual entry, no guesswork. Whether you're chasing a fitness goal or simply staying on top of your health, Strida gives you the clear picture you need to keep moving forward. AUTOMATIC BLUETOOTH CONNECTION Open the app, step on your scale, and your measurements appear. Strida connects seamlessly to your smart scale over Bluetooth so your data is ready the moment you step off — no tapping, no syncing, no fuss. BODY COMPOSITION AT A GLANCE Weight is just the start. See your body fat percentage, BMI, and other composition metrics alongside every measurement — giving you a fuller, more meaningful view of your health than a number alone ever could. YOUR PROGRESS, VISUALIZED Watch your journey unfold in a clean, interactive trend chart. Filter your history by time of day, date range (7 days, 30 days, 3 months, or custom), and choose whether to plot measurements by count or by calendar date. Progress is easier to stick to when you can actually see it. FAMILY PROFILES One scale, the whole household. Add individual profiles for every family member — each with their own age, height, goal weight, and unit preference — and switch between them in seconds. Every person's data stays completely separate. WEIGHING REMINDERS Building a habit is the hardest part. Set multiple reminders at different days and times, each with its own on/off toggle, so a check-in always fits your schedule. SET YOUR GOAL Enter a target weight and track your distance to it with every measurement. Small wins add up — Strida makes sure you notice them. FLEXIBLE UNITS Weigh in kilograms, pounds, or stones. Switch at any time and your entire history updates instantly to match. APPLE HEALTH SYNC Automatic sync of every measurement to the Apple Health app, so your scale data lives alongside the rest of your health picture. DESIGNED FOR EVERY LIGHT Dark mode support built in — Strida adapts automatically to your device's appearance settings, day or night. Compatible with most Bluetooth body composition smart scales. No subscription required.