Wolog vs Exercise Form Guide

Track every rep, set, and PR – without the noise. Wolog is a focused workout tracker built for people who actually go to the gym. No social feeds, no ads, no bloat. Just a fast, clean training log that helps you get stronger over time. TRACK YOUR WORKOUTS Log any exercise type – barbell, dumbbell, bodyweight, cables, machines, cardio. Wolog supports 8 input formats including weight + reps, duration, distance, weighted bodyweight, and more. Add supersets, reorder exercises, and write notes – all with a few taps. 400+ EXERCISES BUILT IN Browse a full exercise library with photos, video demos, and muscle group filters. Or create your own custom exercises. Every exercise tracks your personal records, estimated 1RM, and full set history automatically. SEE YOUR PROGRESS Wolog shows your previous performance for every set so you always know what to beat. Trend arrows and PR badges appear in real time as you train. Your profile dashboard shows total volume, weekly streaks, muscle distribution, and workout frequency over time. ROUTINES THAT SAVE TIME Build reusable workout templates with target sets, supersets, and custom ordering. Start a routine and your exercises are pre-loaded – just fill in the numbers and go. SHARE WORKOUTS & ROUTINES Send any workout or routine to a friend with a link. They open it in Wolog and import in one tap – exercises, sets, reps, all preserved. Great for sharing programs with training partners or coaches. REST TIMER Configurable rest timer with auto-start, per-exercise durations, skip and adjust controls, haptic feedback, and notification alerts. A persistent banner keeps time visible while you scroll. APPLE WATCH COMPANION Log workouts directly from your wrist. Complete sets, manage rest timers, and sync everything back to your iPhone automatically. LIVE ACTIVITY & DYNAMIC ISLAND See your workout duration, exercise count, and set count right on your Lock Screen and Dynamic Island – no need to open the app. BODY MEASUREMENTS & PROGRESS PHOTOS Track weight, body fat, and 13 tape measurements over time. Take progress photos. Syncs with Apple Health for body weight. APPLE HEALTH INTEGRATION Wolog reads and writes to Apple Health – body weight syncs automatically, and completed workouts are saved as strength training sessions with heart rate data. DATA EXPORT Export your full workout history and body measurements as CSV or PDF. Share, print, or back up your training data anytime. OFFLINE-FIRST & PRIVATE Wolog works completely offline. No account required. Your data stays on your device unless you choose to sign in and sync. OPTIONAL CLOUD SYNC Sign in to sync your workouts, routines, exercises, and measurements across devices. Sync is optional – the app is fully functional without it. FREE VS PRO Core features in Wolog are free to use – workout tracking, up to 5 routines, 400+ built-in exercises plus 10 custom, Apple Watch, body measurements, progress photos, themes, and cloud sync. Charts and export cover the last 3 months. Wolog Pro unlocks unlimited routines, unlimited custom exercises, all-time analytics history, and complete data export. No ads. No pressure. Just train. Privacy Policy: https://wolog.app/privacy Terms of Use: https://wolog.app/terms

Learn the lift before you load it. Exercise Form Guide shows how each movement should look, with short videos you can watch between sets. WHAT YOU GET • 610 exercises for chest, back, shoulders, arms, legs and core • Several short form videos per exercise, from different angles • Search and muscle group filters • Favorites for the moves you use most • A weekly workout planner: add exercises to each day, rename your program and days FREE AND PREMIUM The app is free to use with ads. Open any 3 exercises of your choice for free. Premium is a one-time purchase: it removes all ads and unlocks every exercise. No subscription. Bought Premium or a plan earlier? It stays with you; use "Restore purchases" in Settings if needed. FREQUENTLY ASKED QUESTIONS How do I check my squat or deadlift form? Search the exercise, watch the short videos and compare your movement step by step. Can I plan my week? Yes. Pick exercises for each day and the plan stays on your phone. Do I need an account? No. Favorites and your plan stay on your device. Are the videos in my language? The app is in 11 languages; exercise names and most videos are in English, as used in most gyms. Languages: English, Turkish, German, Spanish, Portuguese, Japanese, French, Arabic, Ukrainian, Russian and Chinese. To change the language, open iOS Settings, scroll to Exercise Form Guide and choose Language. Videos are hosted by their creators and need an internet connection. Ads are served by Google AdMob; you choose whether to allow tracking. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://yunusgunduz.com/pp/ExerciseFormGuide_privacy_policy.html