Exercise Form Guide vs Lift Manual

Learn the lift before you load it. Exercise Form Guide shows how each movement should look, with short videos you can watch between sets. WHAT YOU GET • 610 exercises for chest, back, shoulders, arms, legs and core • Several short form videos per exercise, from different angles • Search and muscle group filters • Favorites for the moves you use most • A weekly workout planner: add exercises to each day, rename your program and days FREE AND PREMIUM The app is free to use with ads. Open any 3 exercises of your choice for free. Premium is a one-time purchase: it removes all ads and unlocks every exercise. No subscription. Bought Premium or a plan earlier? It stays with you; use "Restore purchases" in Settings if needed. FREQUENTLY ASKED QUESTIONS How do I check my squat or deadlift form? Search the exercise, watch the short videos and compare your movement step by step. Can I plan my week? Yes. Pick exercises for each day and the plan stays on your phone. Do I need an account? No. Favorites and your plan stay on your device. Are the videos in my language? The app is in 11 languages; exercise names and most videos are in English, as used in most gyms. Languages: English, Turkish, German, Spanish, Portuguese, Japanese, French, Arabic, Ukrainian, Russian and Chinese. To change the language, open iOS Settings, scroll to Exercise Form Guide and choose Language. Videos are hosted by their creators and need an internet connection. Ads are served by Google AdMob; you choose whether to allow tracking. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://yunusgunduz.com/pp/ExerciseFormGuide_privacy_policy.html

1,600+ exercises. Every muscle. One app. Lift Manual is the most complete exercise reference and workout builder for serious lifters. Get precise anatomical illustrations, step-by-step instructions, and a full training library covering strength, cardio, and mobility. BUILD A CUSTOM WORKOUT IN SECONDS Choose your goal, number of exercises, target muscles, and available equipment — Lift Manual instantly generates a tailored workout. BROWSE 1,600+ EXERCISES Search by name or filter by muscle group and equipment. Every exercise includes: • Clear anatomical illustrations (start & end positions) • Highlighted muscles worked • Step-by-step instructions STRENGTH, CARDIO & MOBILITY • 1,200+ strength exercises • 160+ cardio movements • 280+ stretches and mobility drills Train for muscle, conditioning, or recovery — all in one place. SAVE YOUR FAVORITES Bookmark exercises for quick access during your workouts. BUILT FOR SERIOUS LIFTERS No fluff. No gimmicks. No gamified streaks. Just clean, accurate, reference-grade content for intermediate and advanced athletes.