Stress Diary vs Easli

Stress rarely appears out of nowhere. It usually follows patterns: situations, thoughts, times of day or people. Stress Diary helps you make those patterns visible. Log stress using a clear 0–100% scale, track emotions and feelings, and review long-term trends with clean statistics. Features - 0–100% stress scale with color coding - Emotions & feelings (predefined + custom) - Optional thoughts field - Automatic timestamps - Manual entries or reminder-based entries Reminders - Custom time range (e.g. 7:30 AM–10 PM) - Flexible interval settings - Direct entry from notifications Statistics (Premium) - 24-hour daily view - 7-day breakdown (morning/afternoon/evening) - 28-day trends - Fixed 0–100% scale CSV Export (Premium) - Export a single day, custom range, or all data - Open in Excel, Numbers, or Google Sheets - Great for therapy sessions Privacy - 100% Offline - No cloud - No analytics - No tracking - Your data stays on your device Inspired by DBT (Dialectical Behavior Therapy) principles, but fully usable without any therapy context.

Easli is your personal AI mood coach that lives entirely on your device. No servers, no cloud — just private, intelligent support for your emotional well-being. Daily Mood Check-Ins Take a moment each day to reflect on how you're feeling. Rate your mood, select emotions, add context about activities and social settings, and write optional notes. Easli tracks your emotional journey over time. AI-Powered Coaching Receive personalized insights and coaching based on cognitive behavioral therapy (CBT) principles. Easli's on-device AI analyzes your patterns and offers thoughtful guidance — all without sending your data anywhere. CBT Exercises Access guided exercises including breathing techniques, gratitude journaling, and mindfulness practices. Each exercise is tailored to your current emotional state. HealthKit Integration Connect your mood to your physical health. Easli reads sleep, exercise, heart rate, and step data from the Health app to discover correlations between your mood and daily habits. Insights & Pattern Analysis Visualize your emotional trends with beautiful charts and discover patterns in your mood over time. See how your emotions relate to activities, social settings, and health metrics. Journal Browse your complete mood history in a searchable journal. Review past check-ins, read AI coaching responses, and track your emotional growth. Widgets Add mood widgets to your Home Screen for quick check-ins and at-a-glance mood summaries. 100% Private All data stays on your device. AI processing runs locally using Apple's on-device models. No accounts, no sign-ups, no data collection. Pricing $2.99/month or $19.99/year.