Stridee vs TrainR

The training plan that updates itself. Connect your watch once. Stridee writes every session, syncs it straight to your watch, and reshapes the week when your legs — or your life — say otherwise. Running, cycling, swimming, strength, hiking: one plan, one calendar, one set of analytics for your whole training. CONNECT ONCE, THEN AUTOPILOT Link your watch and Stridee learns from your history — every run, ride and night's sleep. Pick your race and it tells you whether you're ready, then builds the plan backwards from the start line. No spreadsheets, no setup. STRIDEE DRAFTS, YOU APPROVE Each session arrives written for you: the right workout on the right day. Give it a tap and it syncs straight to your watch, ready to follow hands-free. NOT QUITE RIGHT? JUST SAY IT Sore legs, a missed day, a new race — tell Stridee in plain words and it reshapes your plan on the spot, then remembers for next time. It's always your plan to change, never a fixed prescription. BRING YOUR HISTORY Import your full activity history from Strava in one click. Your trends, best efforts and totals carry over from day one. WORKS WITH YOUR GEAR Garmin, Wahoo, Polar and Apple Health connect in a couple of taps, and most watches can receive your structured workouts. Coros coming soon. BUILT FOR EVERY ENDURANCE SPORT Running, cycling, swimming, strength, hiking and more share one calendar and one set of analytics — so multisport weeks finally add up. WHAT'S FREE Everything you need to train seriously: watch sync, deep analytics, your calendar, building your own structured workouts, and a one-click import of your history. STRIDEE PREMIUM Premium is the coach. It drafts every session, reshapes the plan when you tell it what's changed, builds backwards from your race date, and tells you whether you're on track — and nothing lands on your watch until you approve it. Available as a monthly or annual subscription. Payment and renewal: Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or turn off auto-renewal in your Account settings any time after purchase. Apple Health: Stridee uses your health data to provide accurate heart rate, distance and pace information during your workouts. Privacy Policy: https://stridee.fit/privacy Terms & Conditions: https://stridee.fit/terms

TrainR is a strength training log that disappears into the workout. Log a set in two seconds. Follow 61 built-in programs (5/3/1, Stronglifts, Tactical Barbell, GZCL, Sheiko, and more). Watch your 1RM climb on real charts instead of guessing. — Log smarter • Tap-to-complete set circles. No typing between sets. • Pyramids, drop sets, progressive loading — per-set weight editing for any scheme. • 61 programs already built, or design your own. • Plate calculator shows you exactly what to load. — Train with your watch • Apple Watch + Wear OS companion. Tap your wrist to complete a set. • Live heart rate during every lift, via Apple Watch, Garmin, Polar, or any Bluetooth chest strap. • Start a workout on the phone and your watch mirrors — every session type. — Understand your training • 1RM trend lines, volume by muscle group, PR history, and a full-body heatmap of where you're actually spending reps. • Kova, our AI training partner, has read your full log. Ask it anything: "Compare my squat volume this month vs last." "Am I neglecting hamstrings?" "Give me a 5-week deload plan." — Built for lifters • Works offline. Syncs when you're back on Wi-Fi. • Apple Health integration: completed workouts flow to your activity rings. • Export your data to CSV or Google Sheets any time. Invite-only beta. Join the next cohort at fitness-trainr.com.