Comparison

Stridee vs Workout

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Stridee

Features
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The training plan that updates itself. Connect your watch once. Stridee writes every session, syncs it straight to your watch, and reshapes the week when your legs โ€” or your life โ€” say otherwise. Running, cycling, swimming, strength, hiking: one plan, one calendar, one set of analytics for your whole training. CONNECT ONCE, THEN AUTOPILOT Link your watch and Stridee learns from your history โ€” every run, ride and night's sleep. Pick your race and it tells you whether you're ready, then builds the plan backwards from the start line. No spreadsheets, no setup. STRIDEE DRAFTS, YOU APPROVE Each session arrives written for you: the right workout on the right day. Give it a tap and it syncs straight to your watch, ready to follow hands-free. NOT QUITE RIGHT? JUST SAY IT Sore legs, a missed day, a new race โ€” tell Stridee in plain words and it reshapes your plan on the spot, then remembers for next time. It's always your plan to change, never a fixed prescription. BRING YOUR HISTORY Import your full activity history from Strava in one click. Your trends, best efforts and totals carry over from day one. WORKS WITH YOUR GEAR Garmin, Wahoo, Polar and Apple Health connect in a couple of taps, and most watches can receive your structured workouts. Coros coming soon. BUILT FOR EVERY ENDURANCE SPORT Running, cycling, swimming, strength, hiking and more share one calendar and one set of analytics โ€” so multisport weeks finally add up. WHAT'S FREE Everything you need to train seriously: watch sync, deep analytics, your calendar, building your own structured workouts, and a one-click import of your history. STRIDEE PREMIUM Premium is the coach. It drafts every session, reshapes the plan when you tell it what's changed, builds backwards from your race date, and tells you whether you're on track โ€” and nothing lands on your watch until you approve it. Available as a monthly or annual subscription. Payment and renewal: Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or turn off auto-renewal in your Account settings any time after purchase. Apple Health: Stridee uses your health data to provide accurate heart rate, distance and pace information during your workouts. Privacy Policy: https://stridee.com/privacy Terms & Conditions: https://stridee.com/terms

About

Workout

Features
Read full description

Plan your training, one week at a time. Workout Week is a weekly training planner for self-coached athletes. Runners, cyclists, swimmers, triathletes, lifters, anyone who plans their own training by feel. It is not a tracker. It does not sync with your watch. It does not analyze your power, heart rate, or VO2 max. It is a planner, and that is the point. WHO IT'S FOR . Athletes without a coach who plan their own week . People who train by feel, not by data . Anyone tired of dashboards full of charts they never read . Runners, cyclists, swimmers, triathletes, lifters, and everyone in between WHAT YOU GET . A clean Today view. What's on, what's done, what's next. . A focused Week view. Your seven days at a glance. . Month and Year views for the bigger picture. . 60+ training types built in, plus custom activities with your own icon and color. . Recovery weeks that automatically reduce session durations by your chosen percentage. . Recurring sessions: daily, weekly, every two or three weeks, or monthly. . Race countdowns. See how many weeks to your next event. . Rest days, health periods, recovery weeks. All built in. . Apple Calendar push. Send your week to Calendar in one tap. . Stats that mean something. Total time, completion rate, current streak, longest session. PRIVACY FIRST Your training data lives on your iPhone. Workout Week does not have a server. There is no cloud account, no analytics, no trackers. Sign in with Apple is optional and used only to greet you by name. PRICING 7-day free trial with full access. Then $4.99 per month. Cancel anytime in App Store settings. Terms of Use: https://workout-week.com/terms Privacy Policy: https://workout-week.com/privacy MADE BY MVCS ApS hello@workout-week.com

Screenshots

Stridee4 screens
Workout2 screens

Verdict

The call

The clearest difference is update cadence: Stridee at daily against Workout's weekly. Workout's advantage is iOS requirement (17.6 vs 26.1). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Stridee sells 2 in-app purchases, starting at $9.95 per month and Workout sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Stridee ships an update daily, Workout weekly. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

Scorecard2 real differences ยท 4 level
Stridee versus Workout: the parameters behind the verdict, then further details
ParameterStrideeWorkout
PriceFreeFree
Update frequencyDaily โ€” betterWeekly
AdsNoNo
In-app purchasesYesYes
DevicesiPhoneiPhone
Requires iOS26.117.6 โ€” better
Further details โ€” not scored
Size52 MB3 MB
Age rating4+4+
DeveloperAlvaro MolinaDefcon-App

In-app purchases

2 purchases

Stridee

Subscriptions2
  • Premium7 Days trial$9.951 Month
  • Premium7 Days trial$99.901 Year
1 purchases

Workout

Subscriptions1
  • workout week7 Days trial$4.991 Month

Questions

Is Stridee free?
Stridee is free to download, with in-app purchases available.
Is Workout free?
Workout is free to download, with in-app purchases available.
Do Stridee or Workout have ads?
Neither Stridee nor Workout shows ads.
Which is updated more often, Stridee or Workout?
Stridee ships an update daily, and Workout weekly. Most recently, Stridee was updated on November 9, 2026 and Workout on November 5, 2026.

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