Imperfect vs AthleteDNA

Imperfect is a training coach for runners, cyclists, and triathletes. It's built for the imperfect ones: athletes with a job, kids, a trip next week, a night of bad sleep here and there, and a goal they still mean to hit. Pros never have to sort out their training alone: someone rebuilds their week every time a cold, a work trip, or a sore calf gets in the way. Imperfect gives you that coach. Tell your coach what you're working toward, whether it's a first 10K, a century ride, or a long-course triathlon, and together you land on a goal that fits you and a plan to get there. A rough week changes the plan and leaves the goal alone, with no guilt and no starting over. And when what you want to do and what your body can do don't match, your coach says so. What that looks like: • Checks the forecast before sending you out on a long ride into a thunderstorm • Reworks your week after you stay up late at a friend's wedding • Tells you how many tacos it takes to hit your protein after a long run • Suggests a power nap at the right time of day when you're running on fumes • Builds your training around your yoga and physical therapy • Makes room for a new baby or a puppy Your plan works with or without a watch. Connect Apple Health and your coach also sees how you slept and what you actually did, whatever watch or band you wear.

AthleteDNA turns your Apple Health data into a clear picture of how you're training, recovering, and progressing over time. DASHBOARD See your effort score, performance analysis, and weekly calorie burn at a glance — a daily snapshot of how your training is trending. ANALYSIS Browse your full workout history, synced automatically from Apple Health — heart rate, active energy, duration, and more for every session. DISCIPLINE Track your training consistency with a visual workout calendar and session stats, so you can see patterns in how often you're showing up. PROGRESS Follow performance trends over weeks and months, with a current assessment of where you stand across key training metrics. BODY COMPOSITION TRACKING Scan or upload an InBody result and AthleteDNA keeps a running history of your body composition changes over time. APPLE HEALTH INTEGRATION Connect once and AthleteDNA reads your heart rate, HRV, steps, active energy, sleep, and workouts from Apple Health to keep your training picture up to date — automatically, in the background. AthleteDNA never writes data back to Apple Health, and you control what's shared at any time from Settings.