Gym Workout Tracker vs Shiftrest

Plan workouts, log every set, and know what to do next. Arclift is a focused strength companion for building routines, tracking progress, and understanding training load over time. FREE, WITH NO LIMITS • Create reusable workout templates or start an empty session. • Add built-in and custom exercises with images and muscle targets. • Reorder exercises and sets to match how you train. • Track weight, reps, time, distance, rest times, and RPE. • See previous performance while you train. • Keep the current workout visible with Live Activities. • Review your full history of completed sessions. • Sync between your devices with iCloud. ARCLIFT PRO Pro turns the log into analysis and coaching: • Full training statistics: volume, consistency, muscle split, and personal records over any range. • Per-exercise progress: all-time charts and ten metrics per lift, from estimated 1RM to best set volume. • Recovery and load body map: live recovery decay and rolling 7-day load for every muscle, plus what you have been neglecting. • Progression coach: next-session targets, plateau detection, and deloads, with an explanation for every call. • Readiness-aware targets: sleep, HRV, and resting heart rate ease the load after a bad night instead of breaking your streak. Terms of Service: https://arclift.app/terms

Sleep smarter, not longer. ShiftRest is built only for shift workers - nurses, paramedics, pilots, truckers, and anyone whose body fights their schedule. Most sleep apps assume a 9-to-5 life. ShiftRest doesn't. It uses your real shift roster and your personal chronotype to calculate the exact hours your body will rest best - even when you're working 7pm to 7am. HOW IT WORKS 1. Take a 60-second chronotype quiz 2. Connect your Calendar (or enter shifts manually) 3. ShiftRest tells you when to sleep, when to wake, and how rested you'll be BUILT FOR SHIFT WORK - Circadian Rhythm Engine - personalized sleep windows by chronotype, age, gender - Smart Shift Detection - auto-imports rosters from your calendar - Sleep Debt Tracker - see what you owe your body, track recovery - Shift Readiness Score - know if you're rested enough before clocking in - Sleep Sounds - white, pink, brown noise; rain, ocean, forest, fan - Wind-Down Reminders - smart notifications timed to your shift - Home Screen Widgets - next shift + sleep recommendation at a glance - Apple Health sync - sleep data flows seamlessly SHIFTREST PRO Calendar sync, full sound library, advanced widgets, and personalized insights. Weekly, monthly, and yearly plans. Cancel anytime. PRIVACY Your sleep data stays on your device. We don't sell, share, or upload it. Designed with input from sleep researchers. QUESTIONS? shiftrest.forvibe.app