3Things Tasks Habits & Planner vs Cadence Focus

Three things. Every day. That's it. Task, calendar and Habits 3Things is the productivity app for people who are tired of bottomless task lists. Instead of capturing 47 todos you'll never finish, you commit to three — the ones that actually move your day forward. Around that core, 3Things gives you a calendar that thinks with you, habits that compound quietly in the background, and energy-aware scheduling that respects how you actually work. Built natively for Apple Intelligence and the new Liquid Glass design. Private by default. Synced everywhere via iCloud. YOUR DAY, IN THREE • Capture tasks in seconds with priorities (Must / Should / Could) • Project folders, sub-tasks, dependencies, energy tags • Drag a task to your calendar to schedule it • Focus sessions with end-of-timer notifications • Smart reminders that learn when you open the app • Find-similar AI suggestions for recurring work HABITS THAT COMPOUND • Daily, weekly, monthly, every-N-days, or specific weekdays • Streaks with grace days so a single miss doesn't reset you • Habit stacking nudges anchored to existing routines • Time-of-day buckets — morning, afternoon, evening • Apple Watch complications and Live Activities A CALENDAR THAT THINKS WITH YOU • Full EventKit sync — your existing calendar, no migration • Events with icon, color tag, conference URL, linked task • Reminders 5 / 15 / 30 / 60 minutes or 1 day ahead • Travel time + buffer slots that block your calendar so conflicts get caught • Recurring events (daily / weekly / monthly / yearly) • "Leave now" travel alerts powered by MapKit • Conflict detection: low-energy meetings, meeting fatigue, double-booking ENERGY-AWARE PLANNING • HealthKit integration: sleep, steps, HRV • Daily energy score and trend • Schedule high-energy work when your body is actually ready • Self-report energy when health data isn't enough • Evening reflection prompt for the next morning's plan EVERY APPLE DEVICE, IN SYNC • iPhone, iPad, Mac, Apple Watch, Vision Pro, Apple TV • Home Screen and Lock Screen widgets • Live Activities for focus sessions and habit streaks • App Intents, Siri, Shortcuts, Spotlight, and Apple Intelligence • Share Sheet for capturing tasks from any app • Hand-off across devices PRIVATE BY DESIGN • On-device AI via Apple Foundation Models — your insights never leave your devices • Sync via your private iCloud account • No accounts. No trackers. No data sold. • Health data stays on-device 3THINGS PRO Unlock the full experience with a single subscription: • Unlimited projects, sub-tasks, and habits • Advanced AI insights and recommendations • "Find similar" task suggestions • Premium widgets and complications • Priority support Try Pro free for 7 days. Cancel anytime. SUBSCRIPTION TERMS 3Things Pro is available as an auto-renewable subscription (monthly or annual). Length and price are shown in the app prior to purchase. Payment is charged to your Apple ID upon confirmation. The subscription renews automatically at the same price unless cancelled at least 24 hours before the end of the current period. Renewal is charged within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your Apple ID account settings after purchase. Any unused portion of a free trial period is forfeited when purchasing a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Cadence Focus — Not another Pomodoro app. Your brain doesn't work like everyone else's. Answer 4 quick questions, get a focus method matched to how you actually work, and an AI Coach that learns from every session. 6 FOCUS METHODS • Pomodoro 25/5 (free), Deep 50/10, Ultradian 90/20, Flowtime, Custom, Animedoro 50/20 • 5-minute starter tip when getting started feels impossible ANIMATED TIMER THEMES Pick how your timer looks: the signature progress ring or a growing plant (both free), or Pro themes — hourglass, candle, water, rocket, mountain, and an evolving pixel pet that grows the more you focus. FITNESS MODE Interval workouts with work and rest rounds. Tabata free; HIIT, Stretch and fully custom intervals with Pro. Clear on-screen WORK/REST flips, plus alarms that still fire when your phone is locked. WIND DOWN — NIGHT MODE • Rain scene free; Pro sleep and breathing scenes with curated soundscapes • Guided 4-7-8 breathing; durations up to infinite AI COACH Weekly insights from your session data, smart method re-evaluation, best focus hours, distraction patterns, and daily goal tips. SOUND MIXER + SPOTIFY (Pro) 12 built-in sounds, online library, mix up to 5 sounds, save presets. Spotify liked songs and playlists during focus. CALENDAR AND SCHEDULING Plan blocks for today or tomorrow, local reminders, sync to Calendar, import events as tasks. APP BLOCKER Block distracting apps during focus with Screen Time integration and custom shield. STUDY ROOMS Join with a 6-character code, live presence, chat, and shared focus energy. GROWTH TREE & YOUR ISLAND Plant a tree each session — it grows when you finish, wilts if you quit. Move the trees you earn onto your own isometric island, unlock new zones from Meadow to Summit at session milestones, and collect decorations as rewards. SMART SESSIONS Distraction tracking, +5 min extension, session journal, categories, daily goals, streaks, weekly score, Pro streak freezes. WATCH, WIDGET AND LIVE ACTIVITIES Apple Watch app, Dynamic Island, lock screen, home widget. LEADERBOARDS AND LEVELS Per-method global boards, Starter to Legend progression, achievement badges. STATS AND TASKS Heatmap, completion rates, CSV export. Link tasks to sessions. Pro: unlimited tasks. CADENCE AI PRO — 7-DAY FREE TRIAL All methods, AI Coach, full stats, calendar sync, app blocker, Spotify, unlimited sounds and tasks, 2 streak freezes per month. 16 LANGUAGES Light/dark theme. Pro features are clearly marked throughout the app. Continue without an account — guest sessions sync in the cloud and merge automatically when you sign up or sign in. Optional account for leaderboard, study rooms, and Spotify. Sign in with email, Apple, or GitHub. ALSO ON MAC Cadence Focus runs on Apple silicon Macs too. Your timer, ambient sounds, coach and stats sync through your account, and Cadence Pro works on every device. Pair the free Cadence companion to pause distracting sites in your browser while you focus. Learn more at https://getcadenceai.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getcadenceai.app/privacy Download Cadence Focus. Find the rhythm that fits your brain.