Recta vs FitAnywhere

Recta te ayuda a entrenar una postura de cuello más neutra (postura cervical) con micro‑rutinas guiadas. Pensada para el “text neck” del móvil y las horas frente al ordenador. Qué encontrarás: • Rutinas express (2 minutos) para cuello, hombros y espalda alta. • Movilidad cervical suave y ejercicios tipo “chin tuck” (retracción de mentón). • Apertura de hombros y activación escapular para mejorar la postura. • Video guiado, temporizador y pasos claros. • Registro de sesiones y de cómo te sientes (dolor, rigidez, energía) para ver tu evolución. • Progresión de básico a avanzado. Ideal para pausas de oficina, estudio o días de mucha pantalla. Aviso médico: Recta es una app educativa de bienestar y movilidad. No proporciona diagnósticos médicos ni tratamiento, y no sustituye la evaluación de un profesional sanitario. Consulta a tu médico antes de tomar decisiones médicas o de iniciar, modificar o suspender cualquier tratamiento. Si tienes dolor intenso, mareos, hormigueo o empeoras, busca atención profesional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FitAnywhere is a free home workout app for men and women. Build strength, tone your body and burn fat with no equipment and no gym membership required. FitAnywhere works as a complete home workout planner, bodyweight workout app, calisthenics training plan and women fitness app, all in one free download. 30 day workout challenge. 60 day workout challenge. 90 day workout challenge. Three progressive levels, Beginner, Intermediate and Expert, each built as a structured 30-day fitness challenge that gets harder as you get stronger. Home workout for women Women looking for a butt workout, glute workout, buttocks workout, ab workout or full body toning workout will find dedicated plans built for those goals. Strengthen your glutes, tone your legs, flatten your belly and build lean muscle, all from home with zero equipment. FitAnywhere is a free women workout app and female fitness planner designed for real results. Home workout for men Men looking for a bodyweight workout, calisthenics workout, chest workout, core workout or no equipment strength training plan will find everything here. Push-up progressions, squat variations, tricep workouts, ab workouts and full body strength sessions, structured into a clear 30-day workout plan with three difficulty levels. No equipment workout anywhere Every exercise in FitAnywhere is a bodyweight movement. No dumbbells, no gym, no equipment of any kind. Push-ups, squats, lunges, planks, crunches, jumping jacks, burpees, tricep dips and more. This makes FitAnywhere the ideal home exercise app, travel workout app and office fitness app for anyone who wants to stay fit without a gym. Workout categories for every goal Full body workout for overall strength and calorie burn. Chest and upper body workout for muscle definition. Core and abs workout for a flat belly and strong centre. Leg and glute workout for lower body strength and butt toning. Stretching and flexibility workout for mobility and recovery. FitAnywhere is a completely free workout app. All workout plans, exercise guidance, daily fitness challenges, progress tracking and workout history are free for men and women at every fitness level. Whether you are looking for a beginner workout app, a 30 day fitness challenge, a bodyweight training plan, a women home workout or a no equipment exercise routine, FitAnywhere delivers a complete home fitness plan you can follow anywhere. Download free. Start your first workout today. Terms: https://fitanywhere.artevus.com/terms-of-service Privacy: https://fitanywhere.artevus.com/privacy-policy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/