La Formé Pilates Studio vs SchemaBuddy

Download de Jindo app met de volgende functionaliteiten: - Aanmelden bij ons - Inplannen van trainingen - Beheren van je boekingen - Communiceren met ons - Beheren van je profiel en voorkeuren - Push notificaties over wijzigingen van de training - Synchroniseren van de agenda

Do you keep running into the same patterns? SchemaBuddy helps you understand why and what you can do differently. This app was developed to support schema therapy and helps you gain insight into your schemas, modes, and coping styles. With SchemaBuddy you can: –Recognize and track your mood and modes –Gain insight into your patterns –Practice healthier ways of dealing with emotions Use the app during or outside of therapy, at moments when you get stuck or react automatically. Work step by step towards more self-insight, control, and resilience.