Comparison

Protein Widget vs Protio

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Protein Widget

Features
Read full description

Keep your nutritional goals front and centre. Protein Widget provides clean, customisable widgets for your Home Screen and Lock Screen, syncing directly with Apple Health to display your protein consumption at a glance. Key Features โ€ข Apple Health Integration: Automatically pulls and pushes data to Apple Health for a unified fitness profile. โ€ข Grams or Macros: Choose how you view your progress, track by total grams for simple goals or as macros to see your daily distribution. โ€ข Week View: Visualise your protein intake over the entire week with a clear bar chart. Easily track your daily progress, weekly average, total consumption, and your personal best directly from your Home Screen. โ€ข Lock Screen Support: Stay on top of your goals without even unlocking your phone. Add custom widgets to your Lock Screen for instant updates. โ€ข Third-Party Sync: Works seamlessly with apps like MyFitnessPal, Lose It!, and Cronometer (via Apple Health). โ€ข Custom Themes: Personalise your widget by changing text and background colours to match your aesthetic. Important Note Widget Refresh Rates: Due to iOS system restrictions, data on the widget may not update the exact second you log a meal. The widget refreshes periodically throughout the day to reflect your latest Apple Health entries.

About

Protio

Easily track your daily protein intake with quick logging options like AI photo scanning, barcode scanning, and custom meal templates. Set personalized protein goals and monitor your progress with weekly stats and home screen widgets.

Highlights
  • AI meal scan for protein estimation
  • Barcode scanner for product nutrition
  • Custom food library and meal templates
  • Manual or weight-based protein goal setting
  • Optional calorie display
  • Weekly progress stats and home screen widgets
Features
Read full description

Protio is a simple protein tracker for fast, focused food logging. Add food by photo, barcode, Quick Add, your own foods, or meal templates, and follow your protein progress for the day and week. The AI meal scan quickly estimates protein from a food photo. For store-bought products with a barcode, Protio helps you find nutrition values faster. For everyday tracking, you can add foods from the built-in library, save your own foods, reuse meals you often eat, and log entries in seconds. Set your daily protein goal manually or calculate it from your body weight. Protio keeps the focus on protein, and you can optionally show calories as an extra value for the foods you track. Built-in features AI meal scan: take a photo of your food to get a quick protein estimate Barcode scanner: find store-bought products with a barcode Food library and your own foods: add foods from the library or save your own entries Meal templates: reuse meals you eat often Smart target: set your protein goal manually or calculate it from your body weight Optional calorie display: turn on calories as an extra value for tracked foods Stats and widgets: follow your weekly progress and check your daily goal from your home screen Protio is made for muscle building, weight loss, fitness, strength training, everyday nutrition, and anyone who wants to stay on top of protein without turning food tracking into a complicated diary. Set your goal. Track your protein. See your progress. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Protein Widget4 screens
Protio4 screens

Verdict

The call

The clearest difference is update cadence: Protein Widget at every 2 days against Protio's weekly. Protio's advantage is iOS requirement (15.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Protein Widget sells 1 one-off in-app purchase and Protio sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Protein Widget ships an update every 2 days, Protio weekly. The most recent releases landed on September 10, 2026 and September 26, 2026 respectively.

Scorecard2 real differences ยท 6 level
Protein Widget versus Protio: the parameters behind the verdict, then further details
ParameterProtein WidgetProtio
PriceFreeFree
Positive reviewsโ€”100.0% of reviews
Update frequencyEvery 2 days โ€” betterWeekly
AdsNoNo
In-app purchasesYesYes
Monetizationโ€”Freemium
DevicesiPhone, iPadiPhone, iPad, iPod โ€” better
Requires iOS18.015.0 โ€” better
Further details โ€” not scored
Size5 MB51 MB
Age rating4+4+
DeveloperPatrick James McGarrityAnastasia Paskar

In-app purchases

1 purchases

Protein Widget

One-time1
  • Pro$0.99
2 purchases

Protio

Subscriptions2
  • Protio Pro (Monthly)7 Days trial$3.991 Month
  • Protio Pro (Yearly)$39.991 Year

Questions

Is Protein Widget free?
Protein Widget is free to download, with in-app purchases available.
Is Protio free?
Protio is free to download, with in-app purchases available.
Do Protein Widget or Protio have ads?
Neither Protein Widget nor Protio shows ads.
Which is updated more often, Protein Widget or Protio?
Protein Widget ships an update every 2 days, and Protio weekly. Most recently, Protein Widget was updated on September 10, 2026 and Protio on September 26, 2026.

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