Interval Pro Timer vs Pace Coach

Interval Pro is a focused interval timer for workouts, study sessions, and anything else that benefits from a clean rhythm of work and rest. Build a timer in seconds. Pick a work interval, a rest interval, the number of rounds, and a color theme. That's it. No accounts, no ads, no data collection — your timers stay on your device. WHAT YOU CAN BUILD • HIIT — 30s work / 15s rest × 8 • Tabata — 20s work / 10s rest × 8 • Pomodoro — 25m work / 5m rest × 4 • Boxing rounds — 3m work / 1m rest × 12 • Strength sets, mobility flows, breathwork, focus sprints — anything you can express as work and rest FEATURES • Custom work and rest intervals from seconds to many minutes • Configurable round count • 3-second countdown before each round • Audio cues for transitions, with optional countdown beeps • Haptic feedback on each segment change • Background-safe — local notifications keep you on track when the screen is off or you're in another app • Light and dark themes, plus per-timer color themes • Save unlimited named timer presets • Edit, replay, and delete with a long-press • Keep-awake mode while a workout is running PRIVACY FIRST Interval Pro does not collect, transmit, or store any personal information. Everything you create lives on your device. There are no accounts, no analytics, no third-party trackers. Delete the app and the data is gone. DESIGNED TO STAY OUT OF THE WAY The run screen is large, high-contrast, and free of clutter. Glance at it across the gym floor or your desk and you'll know exactly where you are in the workout. Built by an independent developer. Feedback welcome at madeleine@woodbury.dev.

Hit your goal pace without staring at your screen. Pace Coach watches your pace and stays quiet in your ears while you are on target, then speaks up the moment you drift too fast or too slow. Keep your eyes up, keep your headphones in, and just run. FREE TO RUN WITH Setting a goal, pace alerts, auto-pause, splits and your five most recent runs cost nothing. No trial, no card, no account. SILENCE MEANS YOU ARE ON PACE Most pacing apps talk every lap whether you need it or not. Pace Coach only speaks when something has changed: - Running too fast: ease up before you burn out - Running too slow: a nudge to pick it up - Back on target: a quick confirmation, then quiet again At every kilometre you hear your split, and nothing else. SET ANY GOAL Pick your race and your target time, and Pace Coach does the pace maths: - 5K, 10K, half or full marathon - Or any distance you enter - Your target pace per kilometre, instantly AUTO-PAUSE Stop at a light or a water break and Pace Coach pauses on its own, then picks up the moment you run again. Clean stats, no buttons. COACHING IN YOUR POCKET Lock the screen or drop the phone in your pocket. Tracking and coaching carry on the whole way. SPLITS AND AI RECAP At the finish you get every split and your average pace. The AI recap names the kilometre that decided the run, compares it to your recent runs, and gives you one thing to change next time. Your first three recaps are free. PERFECT FOR - Training for a 5K, 10K, half or marathon - Beginners building from walk to run - Tempo and goal-pace workouts - Anyone chasing a personal best HOW IT WORKS 1. Pick a distance and set your goal time 2. Pop in your headphones 3. Run, and listen only when you drift 4. Let auto-pause handle the stops 5. Read your splits and recap at the finish PACE COACH PRO Pro is optional. It unlocks the AI recap after your first three, and your full run history beyond your five most recent runs. Everything else stays free. Pro is available as a monthly or annual subscription, with a 7-day free trial for new subscribers. Lace up, press start, and run your own pace. Requires location access for distance and pace tracking. Best experienced with headphones. GPS accuracy can vary with route, weather and phone placement. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pacecoachapp.com/privacy/