Interval Pro Timer
Interval & HIIT Timer
About
Create custom timers for workouts, study, or any timed activity. Set work and rest intervals, rounds, and themes with audio and haptic cues. Your data stays private on your device.
What's New in Interval Pro Timer
1.0.2
May 11, 2026
Fixed an issue where notifications could continue firing after a timer was paused or the app was closed. Improved the Run screen — now shows the active timer's name. Smaller polish: Run tab is hidden until you create your first timer, and timer names are capped at 30 characters.
MoreFAQ
What types of timers can I create with Interval Pro?
Interval Pro allows you to create timers for HIIT, Tabata, Pomodoro, boxing rounds, strength sets, mobility flows, breathwork, and focus sprints. You can customize work and rest intervals from seconds to many minutes.
Does Interval Pro collect any personal information?
No, Interval Pro is designed with privacy first. It does not collect, transmit, or store any personal information. All your created timers stay on your device, and there are no accounts, analytics, or third-party trackers.
Can I use Interval Pro while my phone screen is off?
Yes, Interval Pro is background-safe. Local notifications will keep you on track even when the screen is off or you are using another app.
How does Interval Pro notify me of transitions?
Interval Pro provides audio cues for transitions, with optional countdown beeps. It also offers haptic feedback on each segment change for a tactile alert.
Is Interval Pro available on Android devices?
Based on the provided data, Interval Pro is currently supported on iPhone and iPod. Platform compatibility for Android is not specified.
How often is Interval Pro updated?
Interval Pro was last updated on May 11, 2026, with version 1.0.2. This indicates a recent update, suggesting ongoing development and maintenance.
What is the age rating for Interval Pro?
Interval Pro has an age rating of 4+, making it suitable for a wide range of users.
Does Interval Pro have ads?
No, Interval Pro is ad-free. The description explicitly states 'no ads', and the monetization model is free.