Interval Pulse Timer
HIIT & custom interval timer
About
Create and run custom interval workouts with named, colored segments and adjustable rounds. Features include audio cues, haptic feedback, and a history tracker. Optimized for focus without distractions.
What's New in Interval Pulse Timer
1.8
August 4, 2026
- History now remembers the workout as it was on the day you ran it, so editing a workout no longer rewrites your past sessions. - Countdowns stay accurate when your iPhone locks or sleeps mid-run. - Finished Apple Watch runs are held safely until your iPhone confirms it received them — no more sessions lost when the phone is out of range. - Clearer messages when a workout or history change can't be saved.
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FAQ
What is Interval Pulse Timer?
Interval Pulse Timer is a free application designed to help users create and run custom interval workouts. It offers features like named, color-coded intervals, audio and haptic cues, and a history tracker.
Does Interval Pulse Timer have ads?
No, Interval Pulse Timer is completely ad-free. The app is designed for a focused user experience without any advertisements.
Can I use Interval Pulse Timer on my Apple Watch?
Yes, Interval Pulse Timer has a dedicated Apple Watch app. You can start workouts from your wrist and finished workouts sync back to your iPhone's History.
Is Interval Pulse Timer available offline?
Yes, Interval Pulse Timer is 100% offline. It does not require an account, tracking, or an internet connection to function, ensuring your data stays on your device.
How does Interval Pulse Timer track my progress?
The app includes a History tab that displays workout streaks, weekly totals, and a habit-tracking calendar to help you monitor your consistency.
What workout types can I create with Interval Pulse Timer?
You can build unlimited custom workouts with named, colored, and timed intervals. This includes popular formats like Tabata, EMOM, or any custom split you design.
What devices does Interval Pulse Timer support?
Interval Pulse Timer is supported on Apple Watch and iPhone. It also features Live Activity and Dynamic Island support for real-time workout updates on your Lock Screen.
How often is Interval Pulse Timer updated?
The latest version of Interval Pulse Timer is 1.6, and it was last updated on July 13, 2026. Updates typically focus on improving features and user experience.