Interval Pulse Timer vs Old

Build your own HIIT workouts and run them with a clean, focused interval timer. Interval Pulse Timer lets you create custom sequences of named, color-coded intervals — work, rest, warm-up, whatever you need — repeat them for as many rounds as you want, and run them with a big countdown ring, sound cues, and haptic feedback so you always know what's next without looking at your phone. FEATURES • Build unlimited custom workouts with named, colored, timed intervals • Apple Watch app — start any workout from your wrist with full run controls, and finished workouts sync back to History on your iPhone • Live Activity — see the current interval, round, and countdown on the Lock Screen and in the Dynamic Island while a workout runs • Optional warm-up and cool-down segments (with their own colors) that run once, not per round • Repeat any workout for 1–99 rounds, or instantly re-run it from the finish screen • Drag to reorder workouts and intervals • Big countdown ring with round progress and "next up" preview • Audio + haptic cues for interval changes and the final countdown • Screen stays awake during a workout • History tab with streaks, weekly totals, and a habit-tracking calendar • Light, Dark, and System appearance • 100% offline — no account, no ads, no tracking. All data stays on your device. Whether it's Tabata, EMOM, or your own custom split, Interval Pulse Timer keeps the workout simple and the setup out of your way.

A no-nonsense interval timer built for run/walk training. Set a work duration, rest duration, and number of repetitions. Add optional warm-up and cool-down phases. Start the timer and it runs the full workout automatically, announcing each phase change out loud so you don't have to look at your phone. FEATURES - Work, rest, warm-up, and cool-down phases, each independently configurable - Adjustable repetition count - Voice announcements or tone alerts at the start of each phase - Customizable phrases for work start, rest start, and warm-up start - Optional end-of-interval countdown (5s, 10s, or 15s before a phase ends) - Optional intermediate time announcements within a phase (e.g., every 1 or 2 minutes) - Vibration alerts - Pause, resume, restart, and skip controls during a workout - Total time remaining shown on screen - Reset to defaults No account required. No ads. No subscription. No data collected. Built by a former casual runner training for a marathon on his 50th birthday, because I couldn't find a simple interval timer that just worked.