Tu Siembra vs Interval Pro Timer

Build the habits that build you, with personalized support along the way Siembra is a personal growth app that brings AI guidance, habit building, journaling, progress tracking, and community together in one place. At the center of Siembra is Flor, your AI-powered personal growth companion. Flor helps you turn what you want to change into practical next steps. Whether you're building a new routine, figuring out where to start, working through a slump, or looking for ways to become more consistent. Instead of giving everyone the same path, Siembra gives you tools to build one around your life, your goals, and the person you're becoming. MEET FLOR — AI FOR YOUR PERSONAL GROWTH Sometimes the hardest part of personal growth isn't knowing you want something to change. It's figuring out what to do next. Talk with Flor when you need help turning your goals into action. Flor can help you: - Build routines around your goals and lifestyle - Find habits that support what you're working toward - Work through periods of low motivation or inconsistency - Break bigger goals into manageable next steps - Reflect on what's getting in your way - Explore ways to get back on track when your routine isn't working And because Flor lives alongside your personal growth tools in Siembra, you can go from thinking about change to actually working on it in the same app. Flor is designed for personal growth and general wellness. It does not replace a therapist, physician, or other qualified professional and does not provide medical or mental health treatment. BUILD HABITS THAT FIT YOUR LIFE Personal growth becomes real through what you repeatedly do. Create your own habits or explore premade habits across different areas of growth. Customize your schedule, frequency, goals, reminders, and preferred time of day. Go beyond a simple checkmark with flexible tracking for time, activity, hydration, reading, repetitions, and more. Our premade habits and experiences are informed by behavioral science principles, helping make consistency practical and approachable, wherever you're starting from. SEE THE BIGGER PICTURE A streak can tell you how many days you've shown up. Your progress can tell you much more. Explore your growth through Daily, Weekly, and Monthly views to see how your habits are fitting into your life. Track consistency, completions, streaks, patterns, memos, and progress over time. Celebrate what's working, recognize what isn't, and make adjustments as you grow. REFLECT YOUR WAY Growth isn't only about doing. It's also about understanding yourself. Use guided journal prompts covering different areas of life and personal growth, write a free entry when you need space to think, or write a letter to your Future Self. Whether you're processing something, setting intentions, celebrating progress, or simply getting your thoughts out, your journal gives you a private space to reflect. PERSONAL GROWTH, TOGETHER You don't have to do everything alone. Add friends to your Circle, share habits, start something together, or ask someone you trust to help keep you accountable. Send custom reminders, message friends inside Siembra, and stay connected to people who want to see you follow through. ONE PLACE TO WORK ON YOU Siembra brings the different pieces of personal growth together: AI guidance. Habits. Reflection. Progress. Challenges. Accountability. Community. Because becoming the person you want to be isn't about finding more motivation. It's about having the right tools to help you start, understand yourself, stay consistent, adjust, and keep growing. Plant the habit. Grow the lifestyle. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Interval Pro is a focused interval timer for workouts, study sessions, and anything else that benefits from a clean rhythm of work and rest. Build a timer in seconds. Pick a work interval, a rest interval, the number of rounds, and a color theme. That's it. No accounts, no ads, no data collection — your timers stay on your device. WHAT YOU CAN BUILD • HIIT — 30s work / 15s rest × 8 • Tabata — 20s work / 10s rest × 8 • Pomodoro — 25m work / 5m rest × 4 • Boxing rounds — 3m work / 1m rest × 12 • Strength sets, mobility flows, breathwork, focus sprints — anything you can express as work and rest FEATURES • Custom work and rest intervals from seconds to many minutes • Configurable round count • 3-second countdown before each round • Audio cues for transitions, with optional countdown beeps • Haptic feedback on each segment change • Background-safe — local notifications keep you on track when the screen is off or you're in another app • Light and dark themes, plus per-timer color themes • Save unlimited named timer presets • Edit, replay, and delete with a long-press • Keep-awake mode while a workout is running PRIVACY FIRST Interval Pro does not collect, transmit, or store any personal information. Everything you create lives on your device. There are no accounts, no analytics, no third-party trackers. Delete the app and the data is gone. DESIGNED TO STAY OUT OF THE WAY The run screen is large, high-contrast, and free of clutter. Glance at it across the gym floor or your desk and you'll know exactly where you are in the workout. Built by an independent developer. Feedback welcome at madeleine@woodbury.dev.