Tu Siembra vs Interval Timer

Build the habits that build you, with personalized support along the way Siembra is a personal growth app that brings AI guidance, habit building, journaling, progress tracking, and community together in one place. At the center of Siembra is Flor, your AI-powered personal growth companion. Flor helps you turn what you want to change into practical next steps. Whether you're building a new routine, figuring out where to start, working through a slump, or looking for ways to become more consistent. Instead of giving everyone the same path, Siembra gives you tools to build one around your life, your goals, and the person you're becoming. MEET FLOR — AI FOR YOUR PERSONAL GROWTH Sometimes the hardest part of personal growth isn't knowing you want something to change. It's figuring out what to do next. Talk with Flor when you need help turning your goals into action. Flor can help you: - Build routines around your goals and lifestyle - Find habits that support what you're working toward - Work through periods of low motivation or inconsistency - Break bigger goals into manageable next steps - Reflect on what's getting in your way - Explore ways to get back on track when your routine isn't working And because Flor lives alongside your personal growth tools in Siembra, you can go from thinking about change to actually working on it in the same app. Flor is designed for personal growth and general wellness. It does not replace a therapist, physician, or other qualified professional and does not provide medical or mental health treatment. BUILD HABITS THAT FIT YOUR LIFE Personal growth becomes real through what you repeatedly do. Create your own habits or explore premade habits across different areas of growth. Customize your schedule, frequency, goals, reminders, and preferred time of day. Go beyond a simple checkmark with flexible tracking for time, activity, hydration, reading, repetitions, and more. Our premade habits and experiences are informed by behavioral science principles, helping make consistency practical and approachable, wherever you're starting from. SEE THE BIGGER PICTURE A streak can tell you how many days you've shown up. Your progress can tell you much more. Explore your growth through Daily, Weekly, and Monthly views to see how your habits are fitting into your life. Track consistency, completions, streaks, patterns, memos, and progress over time. Celebrate what's working, recognize what isn't, and make adjustments as you grow. REFLECT YOUR WAY Growth isn't only about doing. It's also about understanding yourself. Use guided journal prompts covering different areas of life and personal growth, write a free entry when you need space to think, or write a letter to your Future Self. Whether you're processing something, setting intentions, celebrating progress, or simply getting your thoughts out, your journal gives you a private space to reflect. PERSONAL GROWTH, TOGETHER You don't have to do everything alone. Add friends to your Circle, share habits, start something together, or ask someone you trust to help keep you accountable. Send custom reminders, message friends inside Siembra, and stay connected to people who want to see you follow through. ONE PLACE TO WORK ON YOU Siembra brings the different pieces of personal growth together: AI guidance. Habits. Reflection. Progress. Challenges. Accountability. Community. Because becoming the person you want to be isn't about finding more motivation. It's about having the right tools to help you start, understand yourself, stay consistent, adjust, and keep growing. Plant the habit. Grow the lifestyle. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Whether you're doing Tabata in the gym, HIIT in your living room, or a custom circuit on the track — Interval Timer keeps you focused on the work, not the screen. READY IN SECONDS Built-in presets for Tabata, HIIT, and EMOM mean you can go from zero to working out in one tap. No setup. No guesswork. Just pick a preset and start. BUILT AROUND YOU Create and save custom workouts with your own work duration, rest time, round count, and exercise count. Every detail is yours to control. Save as many presets as you want. ON YOUR WRIST The independent Apple Watch app gives you a full timer right on your wrist. Leave your phone in the bag. Your workout syncs automatically — start from the watch, finish on the phone. STAY IN THE ZONE Live Activity and Dynamic Island support keeps your timer visible even when your phone is locked. See your current phase, time remaining, and progress — without unlocking your phone. TRACK YOUR PROGRESS Every completed workout is logged automatically. See your total sessions, total time, current streak, and weekly chart at a glance. Know exactly how consistent you've been. CLEAN. FAST. FOCUSED. Designed with a dark interface and zero distractions. No ads. No bloat. Just a timer that works as hard as you do. FEATURES • Tabata, HIIT, and EMOM built-in presets • Custom workout builder — set work, rest, rounds, and exercises • Save unlimited custom presets • Independent Apple Watch app with full timer support • Live Activity and Dynamic Island support • Workout history with streaks and weekly chart • Sound effects and haptic feedback (customizable) • Warmup phase toggle • Auto-pause when leaving the app • Works completely offline — no account needed