PerfectFast vs Breena

PerfectFast helps you track intermittent and extended fasts with a calm, focused experience. Set up a fasting plan, follow your active fast, review your history, and see progress statistics without clutter. The app supports common fasting schedules, custom durations, reminders, fasting stages, history views, statistics, appearance settings, local data export, and Live Activity support on compatible devices. Log water, weight, blood glucose, and ketones beside your fasts, and read them on the fast's own clock in the Fast Timeline, with resting heart rate, heart rate variability, body composition, and sleep from Apple Health if you connect it. The Apple Watch companion lets you check your current or scheduled fast from your wrist, start or end a fast when your iPhone is nearby, and keep progress on your watch face with complications. Your fasting data stays on your device unless you choose to export or share it.

reathe in. The noise softens. Breena is a quiet place to slow down, one breath at a time. No streaks to chase, no subscription to dread just a calm, beautiful space that's yours. • BREATHWORK THAT WORKS 9 science-backed techniques for whatever you need: – Box Breathing & 4-7-8 to calm down – Cyclic Sighing (the physiological sigh) to release tension fast – Coherent Breathing for steady focus – Nadi Shodhana & Anuloma Viloma (alternate nostril) – Buteyko, Extended Exhale & an Energizing breath For calm, focus, sleep, energy, and anxiety relief. • MIX YOUR OWN SOUNDSCAPE Layer rain, wind, fire, thunder, waves, forest, birds and café with white, pink and brown noise. Blend them into a sound that's yours, save your favorite mixes, and drift off with a gentle sleep timer that fades out on its own. • THE HORIZON THAT BREATHES Instead of the same old expanding circle, watch a soft horizon of layered hills and rising light breathe with you. Just follow the glow. • A GENTLE DAILY MOMENT Scratch to reveal a mindful intention each day. Build a quiet streak that rewards showing up never guilt, never pressure. • BUY ONCE, YOURS FOREVER No subscription. No trial that traps you. One simple payment and every breath, sound and feature is yours to keep. • PRIVATE & OFFLINE Works fully offline. No ads, no tracking, no accounts. Just you and your breath. Find a little stillness today. Open Breena and take one slow breath.