PerfectFast vs SproutTrace

PerfectFast helps you track intermittent and extended fasts with a calm, focused experience. Set up a fasting plan, follow your active fast, review your history, and see progress statistics without clutter. The app supports common fasting schedules, custom durations, reminders, fasting stages, history views, statistics, appearance settings, local data export, and Live Activity support on compatible devices. Log water, weight, blood glucose, and ketones beside your fasts, and read them on the fast's own clock in the Fast Timeline, with resting heart rate, heart rate variability, body composition, and sleep from Apple Health if you connect it. The Apple Watch companion lets you check your current or scheduled fast from your wrist, start or end a fast when your iPhone is nearby, and keep progress on your watch face with complications. Your fasting data stays on your device unless you choose to export or share it.

Keep a clear, private record of your child’s growth. SproutTrace makes it quick to record height and weight, see changes over time, and keep each child’s history organized. KEY FEATURES • Record height, weight, date, and an optional note • View separate height and weight trend charts • Compare growth with age- and sex-appropriate reference ranges • Manage profiles for more than one child • Review, edit, and delete past records • Choose metric or imperial units • Set local reminders and export records as CSV • Optionally sync through your private iCloud database PRIVACY FIRST Your family’s records are stored on your device and, when you enable iCloud sync, in your private Apple CloudKit database. SproutTrace does not use advertising trackers or send children’s records to a developer-operated server. SproutTrace is a family record-keeping tool. It does not provide medical diagnosis, treatment, nutrition, or health advice. Growth charts and reference data are for general information only and do not replace advice from a qualified medical professional. Terms of Use: http://liangyitech.com/sprouttrace/terms-of-use/en/