Down There Doc vs TDB+

The Down There Doc: The App delivers modern, evidence-based pelvic floor support for pregnancy, birth preparation, and postpartum recovery—built around how the body actually functions, not outdated childbirth norms. Created by a licensed, board-certified women’s health physical therapist, this app was designed to close a major gap in maternal care: real physical preparation for birth and structured rehabilitation afterward. Most childbirth classes focus on breathing techniques and labor stages. Few address pelvic floor function, injury risk, or practical recovery. This app does. Here, the mother is at the center of care. What Makes This Different Pelvic Floor–First Birth Preparation • Learn how your pelvic floor works during pregnancy and labor • Strategies designed to reduce risk of injury • Movement, positioning, and breathing techniques that prepare your body for delivery Injury Awareness & Rehabilitation Principles • Education on common pelvic floor and musculoskeletal birth injuries • Clear guidance on what is normal—and what is not—during pregnancy and postpartum • Rehab-informed exercise and movement to support safe, progressive recovery Partner Support That Actually Helps • Practical demonstrations partners can use during labor • Clear explanations of what the pelvic floor and core are experiencing • Collaborative tools that empower partners to support and advocate effectively Postpartum Recovery Beyond “That’s Normal” • Early rehab guidance beginning Day 1 • Safe, progressive exercise through every stage of healing • Support for core recovery, intimacy, prolapse, abdominal separation, and bladder or bowel symptoms • Designed for both first-time parents and those with prior birth trauma Recovery is treated as a process—not a countdown. Mom-First Design • Multiple guided courses • Flexible pathways that meet you where you are • Check-ins, push notifications, and direct access to expert education Community & Connection • Private in-app community space • Shared experiences and expert insight • Ongoing support to reduce isolation Developed by a Board-Certified Women’s Health Physical Therapist with extensive clinical experience treating pelvic floor conditions related to pregnancy and postpartum recovery, this content reflects current research and rehabilitation standards used in pelvic health physical therapy. This app is for you if you are: • Pregnant and want practical, body-based preparation • Newly postpartum and looking for structured recovery guidance • Experiencing pelvic floor symptoms and seeking evidence-based education • Wanting something more modern than traditional childbirth classes You don’t need more pressure. You need better preparation, better information, and real support. This is that support. MEDICAL DISCLAIMER The information provided in this app is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Content is based on current principles of pelvic health and physical therapy but should not be considered individualized medical care or physical therapy. Always consult your physician with questions about a medical condition, pregnancy, postpartum recovery, or before starting any new exercise or wellness program. If you experience severe pain, worsening symptoms, heavy bleeding, fever, signs of infection, or any urgent medical concerns, seek immediate medical care. Use of this app does not create a provider–patient relationship.

Parenthood doesn’t come with a manual—and for many, it doesn’t come with a village either. TDB+ is a physician-backed and real-life tested community designed to support you through every stage of growing your family—from trying to conceive to pregnancy, newborn life, and the toddler years. Created by Dr. Sarah Bjorkman (OB/GYN) and Dr. Kurt Bjorkman (pediatrician), this is where evidence-based medical guidance meets real-life parenting support. Inside, you’ll find a space built for modern parents who want more than quick appointments and endless internet searches. Whether you're navigating IVF, preparing for birth, or adjusting to life with a newborn, you’ll have access to trusted information and a community that understands what you're going through. In TDB+, you can connect with other parents in the same stage of life, learn through structured courses, join live sessions and Q&As with doctors you trust, and access resources that simplify complex medical topics. This is more than content—it’s a place to belong. Many members join during one life transition, but stay as their family grows—because the challenges evolve, and so does the support you need. If you’ve ever felt like a 10-minute doctor’s visit wasn’t enough, this is where you’ll find answers, connection, and confidence in your parenting journey. *Dr. Kurt and Dr. Sarah are doctors, but not YOUR doctors. All content within TDB+—including posts, guides, videos, comments, and live sessions—is provided for educational and informational purposes only (and sometimes a little entertainment, too).