Meal & Workout Plan vs One Coach App

Most fitness apps hand you a plan and leave you with it. Trainix AI gives you a coach that writes the plan, watches how it goes, and changes it when your week does. Your training and your food are built together, from your goal, your equipment, your schedule and what you actually like to eat. Then they stay together. When one moves, the other follows. Talk to your coach, and the plan changes Tell your coach you are ill this week, that your shoulder hurts on the overhead press, or that you cannot stand salmon. It answers you in the chat, and then it does something about it: moves a session to another day, swaps the exercise, rewrites Thursday's dinner, adjusts your calorie target. No forms, no settings screens. You write it the way you would tell a person. A weekly check-in that changes something Once a week you log your weight and how the week felt. Your coach reads it, tells you what it sees, and updates the week ahead. If your loss has slowed, your target moves. If something hurt, the exercise changes. Training • Programmes for the gym or for home, built around the equipment you actually have • Video for every exercise in the library • A workout player that tracks your sets, reps and personal records while you lift • Photograph a machine you have never used, and the app tells you what it is Food • A full meal plan with recipes, ingredients and step by step instructions • Log a meal by photo, barcode, voice or search • Vegetarian, vegan, pescatarian, halal, kosher, allergies and intolerances. Anything you pick is left out of the plan entirely • A shopping list built from the week's plan and sorted by store aisle Progress you can see Weight over time, body measurements, progress photos side by side, and personal records that update themselves as you train. Choose the coach you want • Max: discipline and structure. Consistency and hard work are what get you there. • Maya: energy and positivity. Makes it fun and keeps you accountable. • Alex: methodical and evidence based. Explains the science behind every choice. • Zoe: the mind and body connection. Balance, recovery and habits that last. Subscription Trainix AI needs an active subscription. The first 14 days are free, and you can cancel at any time before the trial ends. Trainix AI gives fitness and nutrition guidance. It is not a medical device. Talk to a doctor before making significant changes to how you eat or train. Terms of Use: https://www.trainix-ai.com/terms-of-service Privacy Policy: https://www.trainix-ai.com/privacy-policy

Med One Coach App får du adgang til dit personlige træningsforløb designet til at hjælpe dig med at nå dine fitness- og sundhedsmål! Du kan følge og tracke dine træningspas, din kost, dine livsstilsvaner, målinger og resultater – alt sammen med hjælp fra din coach. FUNKTIONER: Få adgang til træningsplaner og track dine træningspas Følg med i trænings- og øvelsesvideoer Track dine måltider og træf bedre kostvalg Hold styr på dine daglige vaner Sæt sundheds- og fitnessmål og følg din fremgang Optjen milepælsbadges for nye personlige rekorder og vedholdenhed af gode vaner Besked direkte med din coach i realtid Track kropsmålinger og tag fremskridtsbilleder Få push-notifikationer som påmindelser om planlagte træningspas og aktiviteter Tilslut dit Apple Watch for at tracke træning, skridt, vaner og meget mere direkte fra dit håndled Tilslut andre wearables og apps som Apple Health App, Garmin, Fitbit, MyFitnessPal og Withings-enheder for at tracke træning, søvn, kost samt kropsstats og -sammensætning Download appen i dag!