Fasting Stages Tracker vs FastFit

Fasting Stages Tracker is your companion app for intermittent fasting, extended fasting, and religious fasting. Track your progress in real-time while learning what happens in your body at each fasting stage. CORE FEATURES Real-Time Timer Start and stop your fast with one tap. Watch your elapsed time and progress through metabolic stages in real-time. Fasting Stages Choose between Simple mode (4 stages) or Detailed mode (7 stages). See visual progress bars counting down to each new stage, then count up while you're in it. Automatic Logs Every fast is saved automatically. View your complete history with total duration, stages reached, and highest stage achieved. Progress Analytics Track your stats: total fasts, average duration, longest fast, most reached stage. Filter and sort by date or duration to identify patterns. Science-Backed Education Learn what happens at each fasting stage. Get contextual tips when you reach milestones and understand the science behind fasting benefits. Customizable Settings Toggle between Simple and Detailed modes. Configure notifications for stage milestones and reminders. Turn education content on or off. Data Export Export all fasting logs as CSV to use with other health apps or spreadsheets. WHY CHOOSE FASTING STAGES TRACKER? - Simple and focused design - Educational and science-backed - Privacy first: all data stored locally - Works offline - Supports all fasting types - Completely free, no ads or premium features SUPPORTED FASTING TYPES Intermittent Fasting (16:8, 18:6, 20:4), Extended Fasting (24h+), Religious Fasting, and Custom durations. FASTING STAGES Fed State (0-4h) - Digestion active, insulin elevated Fat Burning (4-16h) - Glycogen depleting, fat burning begins Ketosis (16-24h) - Running on ketones, peak mental clarity Autophagy (24h+) - Cellular repair and regeneration All your data stays on your device. We never upload or share your information.

Fast & Fit helps you build a consistent intermittent fasting routine without making progress feel complicated. Set your fasting plan, start your timer, follow your eating window, and review your weight and fasting history in one simple app. What you can do with Fast & Fit: - Start, stop, and complete fasting sessions - Choose common plans like 12:12, 14:10, 16:8, 18:6, 20:4, OMAD, or a custom schedule - Track current fasting progress with a clear timer - Review fasting history and completed sessions - Log weight and follow progress over time - Set reminders for fasting and eating windows - Read educational articles that support healthier routines - Use the app in English or Arabic Fast & Fit is designed for everyday consistency. It gives you a clean progress view, gentle reminders, and simple guidance so you can understand your routine and stay motivated. Health note: Fast & Fit is a wellness and habit-tracking app. It does not provide medical advice, diagnose conditions, or guarantee weight-loss results. If you are pregnant, under 18, have a medical condition, take medication, or have a history of eating disorders, speak with a qualified healthcare professional before fasting.