StrengthAnalytics vs StrideBuddy

Your running isn't killing your gains — but it might be holding them back. StrengthAnalytics is the first workout tracker that connects your cardio and strength training. See exactly how your miles impact your PRs with Cross-Training Impact analysis — it correlates your weekly running volume with strength gains over 12-week windows, so you stop guessing and start training smarter. Built for athletes who lift and run. One app, one dashboard, one Apple Watch. STRENGTH TRAINING • Log sets, reps, and weight with one-tap entry • Rest timer with adjustable countdown and haptic alerts • Track PRs automatically across every exercise • 410+ exercises organized by muscle group • Create and save workout templates CARDIO TRACKING WITH GPS • Record outdoor runs, walks, cycling, and hikes with GPS route mapping • Indoor support for treadmill, elliptical, rowing, and swimming • Live pace, distance, and duration tracking • Automatic mile/km split notifications on Apple Watch • Background GPS recording (tracks even when phone is locked) ROUTINES — PLAN YOUR TRAINING BLOCKS • Build multi-workout routines like Push/Pull/Legs or Hybrid Training Blocks • Auto-advance through your weekly schedule — just tap Start • Mix strength and cardio days in a single program APPLE WATCH COMPANION • Full workout logging from your wrist — strength and cardio • Real-time heart rate monitoring • Digital Crown input for weight and reps • Works independently — leave your phone behind on run day APPLE INTELLIGENCE INSIGHTS (PREMIUM) • Cross-Training Impact: see if your cardio is helping or hurting your lifts • PR Progression: track your strength gains over time with trend analysis • Recovery & Workload: HRV, sleep, and training load scoring • Strength Trend: plateau detection with personalized recommendations • Muscle Coverage: spot training gaps with body heatmaps • Cardio Trend: pace improvements and endurance tracking • Personalized coaching powered by Apple Intelligence — runs entirely on-device REPORTS & DASHBOARD • Post-workout reports with GPS route maps and muscle heatmaps • Weekly and monthly progress summaries • Consistency tracking and personal bests • Live Activity on your lock screen during workouts YOUR DATA STAYS ON YOUR DEVICE No accounts. No cloud. No tracking. No third-party AI services. Just training. Free to use — unlimited workout logging, full exercise library, all dashboard reports, and complete workout history. Premium unlocks Apple Intelligence insights, cross-training analysis, and unlimited workout templates. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.strengthanalytics.ai/privacy.html

StrideBuddy is a training diary for competitive track and field athletes. Most running apps are built around GPS and record the distance you covered. StrideBuddy records the session you actually ran: the reps, the recoveries, the splits, the race results, the strength work, and the notes that make a season readable a year later. LOG EVERY KIND OF SESSION - Build structured track sessions with blocks, reps, splits, and recoveries - Record continuous runs with distance, duration, pace, effort, and notes - Log strength sessions with quick templates, exercises, sets, reps, load, or time - Save race results for flat, hurdles, and steeplechase events - Use Quick Note for drills, strides, warmups, cross-training, or anything else you want to jot down HURDLES AND STEEPLE ARE NOT FLAT REPS Turn any rep into a hurdle rep by setting the number of hurdles, and the spacing and height for 100mH, 110mH, or 400mH follow from your event. Steeple reps carry barriers and water jumps. Neither one ever collapses into a flat time, so five hurdles over 400mH spacing never becomes a 200m personal best, and your 400m and your 400mH stay apart. BUILT AROUND YOUR EVENT StrideBuddy organizes the diary around the event you actually run. Structured sessions hold flat reps, hurdle reps, steeple reps, hill reps, and active recoveries, whether that is standing rest, a jog, or a float with a target pace. You can also record RPE, how you felt, the weather, the surface, and your overall session feel. KEEP TRACK OF PBS AND WORKOUT RECORDS Keep race PBs and workout records in one place. See your fastest reps and races, compare season and all-time records, and view a signature curve across the distances you run. Hurdle reps get their own rows, labeled by hurdle count and event spacing rather than a made-up distance. SEE WHAT YOUR DIARY SAYS The Today tab shows how the current week looks based on what you have logged, worked out on your device. The Review tab adds a Daily Review, a short written read on your recent training, once there is enough in the diary to say something useful. Daily Review is optional and you can switch it off in Settings. YOUR DIARY STAYS YOURS StrideBuddy is free, with nothing to unlock and no watch to pair. A StrideBuddy account is required. Sign in with Apple or Google to keep your diary in sync across your devices and restore it when you reinstall. Workouts remain available offline, and StrideBuddy syncs them when you reconnect. MADE FOR TRACK ATHLETES StrideBuddy is designed for sprinters, hurdlers, middle-distance runners, and steeplechasers. It is for athletes who want a diary that understands training structure rather than mileage. StrideBuddy helps you log, review, and understand your own training history. It is a training diary, not a medical device or a replacement for your coach. Questions or feedback: support@stridebuddy.app