StrengthAnalytics vs locknn

Your running isn't killing your gains — but it might be holding them back. StrengthAnalytics is the first workout tracker that connects your cardio and strength training. See exactly how your miles impact your PRs with Cross-Training Impact analysis — it correlates your weekly running volume with strength gains over 12-week windows, so you stop guessing and start training smarter. Built for athletes who lift and run. One app, one dashboard, one Apple Watch. STRENGTH TRAINING • Log sets, reps, and weight with one-tap entry • Rest timer with adjustable countdown and haptic alerts • Track PRs automatically across every exercise • 410+ exercises organized by muscle group • Create and save workout templates CARDIO TRACKING WITH GPS • Record outdoor runs, walks, cycling, and hikes with GPS route mapping • Indoor support for treadmill, elliptical, rowing, and swimming • Live pace, distance, and duration tracking • Automatic mile/km split notifications on Apple Watch • Background GPS recording (tracks even when phone is locked) ROUTINES — PLAN YOUR TRAINING BLOCKS • Build multi-workout routines like Push/Pull/Legs or Hybrid Training Blocks • Auto-advance through your weekly schedule — just tap Start • Mix strength and cardio days in a single program APPLE WATCH COMPANION • Full workout logging from your wrist — strength and cardio • Real-time heart rate monitoring • Digital Crown input for weight and reps • Works independently — leave your phone behind on run day APPLE INTELLIGENCE INSIGHTS (PREMIUM) • Cross-Training Impact: see if your cardio is helping or hurting your lifts • PR Progression: track your strength gains over time with trend analysis • Recovery & Workload: HRV, sleep, and training load scoring • Strength Trend: plateau detection with personalized recommendations • Muscle Coverage: spot training gaps with body heatmaps • Cardio Trend: pace improvements and endurance tracking • Personalized coaching powered by Apple Intelligence — runs entirely on-device REPORTS & DASHBOARD • Post-workout reports with GPS route maps and muscle heatmaps • Weekly and monthly progress summaries • Consistency tracking and personal bests • Live Activity on your lock screen during workouts YOUR DATA STAYS ON YOUR DEVICE No accounts. No cloud. No tracking. No third-party AI services. Just training. Free to use — unlimited workout logging, full exercise library, all dashboard reports, and complete workout history. Premium unlocks Apple Intelligence insights, cross-training analysis, and unlimited workout templates. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.strengthanalytics.ai/privacy.html

Train, log it, and let your AI coach take it from there. LOCKNN is the workout tracker that records the whole session, not just the numbers: every set, rep and weight, your live route and pace, the mood you were in, and the photo you took at the end. Pick from 50+ workout types, tap start, and go. Your AI coach +++ +++ +++ +++ +++ +++ Ask it anything, any time. The coach reads your actual training history, so the answers are about you: what to train next, why a lift stalled, how to build back after a week off, whether today should be heavy or easy. Run a body scan to get a read on where you are now, then check back in as it changes. How it works +++ +++ +++ +++ +++ +++ Choose your workout from running, strength, cycling, swimming, HIIT, yoga, boxing, and dozens more. LOCKNN tracks the session live with elapsed time, calories, heart rate, and GPS distance for outdoor activities. When you finish, it is saved in full: splits, elevation, average pace, and peak heart rate. Key features +++ +++ +++ +++ +++ +++ • AI coach: chat with a coach that knows your training history and answers in your language • Body scan: capture where you are now and track how it changes over time • Exercise library: 350+ exercises with step by step instructions and video guides • Workout plans: build your own plan, save it, and run it session after session • 50+ workout types: walking, treadmill, gym sessions, rock climbing, basketball, tennis, pilates, CrossFit, muay thai, skiing, dancing and more • Live tracking: real-time calories, heart rate, distance, pace, and elevation • Sets and reps: log every set with weight, reps, and notes for strength training • Workout journal: tag your mood mid-session, on fire, focused, pushing hard, or tired • Streaks: see your current streak and stay consistent day after day • Step and calorie charts: daily, weekly, and monthly views with trend lines • Insights: personal bests, total stats, workout frequency, and volume charts • Weight log: record your weight and watch the trend line, not the daily noise • Smart reminders: get notified on the days and times you pick • Apple Health sync: two-way sync for heart rate, steps, activity, and more • Photos: snap a shot mid-session and review it later with the workout • GPS routes: distance, elevation gain, pace splits, and full route review • Home screen widget: daily steps, calories, and streak at a glance • Live Activity: your active workout on the Lock Screen with real-time stats Now in 24 languages +++ +++ +++ +++ +++ +++ The whole app is translated, including every exercise name and every set of instructions. Your AI coach replies in your language too. Why LOCKNN? +++ +++ +++ +++ +++ +++ Most workout trackers are either too simple to be useful or too cluttered to enjoy. LOCKNN gives you real depth: sets, reps, mood, heart rate, GPS, body scans and photos ready for your socials, without making the experience feel heavy. You open it, you tap start, and you train your way. What people use it for +++ +++ +++ +++ +++ +++ • Logging strength sessions with sets, reps, and weight • Tracking outdoor runs and rides with live distance and pace splits • Asking the coach what to do on a day they cannot decide • Reviewing weekly calorie burn and keeping a workout streak alive • Watching heart rate trends and personal bests build up over time • Keeping a visual record of training with photos and mood tags The workout app that doesn't feel like a workout app +++ +++ +++ +++ +++ +++ LOCKNN stays out of your way, and is right there the moment you need it. No cluttered menus, no complicated workflows. Pick a workout, press start, and everything else is handled. Your training history is always there: keep it as memories, measure it against your goals, or share it. No account required. Open it and start tracking. Your data stays on your device, with optional sign-in for sync across devices. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/