Superlift vs FlexFrame

Know exactly what to train, what to lift, and when to push. Superlift turns your workout history into answers: which muscles are recovered, what weight to load next, and whether you're actually progressing. LOG SETS IN SECONDS Superlift is built for the time between sets, not screen time. Jump Right In starts a workout instantly, your last weights and reps carry over, and rest timers run themselves. On Apple Watch, just say it: "Bench press, 3 sets of 10." Logged. Phone stays in your pocket. KNOW WHAT'S READY TO TRAIN The muscle heatmap shows your training volume on a live body map, so you can see which muscle groups are recovered and which need rest. Done guessing? Generate a workout for exactly those muscles in one tap. LIFT THE RIGHT WEIGHT, EVERY SET Superlift watches your performance and suggests when to add weight and when to back off. Progressive overload without the spreadsheet. (Prefer to be left alone? Turn it off in Settings.) FOLLOW A PLAN THAT PLANS AHEAD Pick a structured program or build your own. Phased progressions and scheduled rest days are handled for you. All you have to do is show up and lift. SWITCHING FROM ANOTHER APP? BRING EVERYTHING Import your full history from any app via CSV with AI-powered exercise matching, and sync both ways with Apple Health. Your data stays yours: export everything, anytime. TRAIN WITH FRIENDS, ONLY IF YOU WANT TO Follow friends, share PRs, and browse routines from lifters worldwide. The entire social layer is optional and your profile can stay private. AND THE DETAILS LIFTERS NOTICE Full Apple Watch app with voice control Video guides for 100+ exercises, including your custom ones Plate calculator with custom bars and plates Body measurements, PR tracking, and monthly progress reports Home Screen widgets, iPad support, light/dark/accent themes A native SwiftUI app that's fast, beautiful, and stays out of your way Pro unlocks unlimited workouts, advanced analytics and more, priced fairly, with a lifetime option so you're never forced into a subscription. Download Superlift and stop guessing. Visualize the data. Build the muscle. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://www.thesuperliftapp.com/privacy Website: http://www.thesuperliftapp.com

FlexFrame turns your camera into a transformation time machine. Whether you're tracking a body recomposition, a home renovation, a garden growing, or any long-term project - FlexFrame makes sure every photo lines up perfectly so your time-lapse looks cinematic. HOW IT WORKS 1. Create a project - "Summer Cut", "House Build", "Plant Growth" - anything you want to document over time. 2. Take a photo each day. FlexFrame helps you nail the exact same position every time. 3. Export a time-lapse video and watch your transformation unfold. KEY FEATURES Ghost Overlay (Onion Skin) Your last photo appears as a semi-transparent guide over the live camera feed. Line up your body, align the frame - consistency becomes effortless. Gyroscope Leveler A live level line turns green the moment your phone is perfectly straight. No more tilted angles ruining your progress video. Time-lapse Export Stitch every photo into a smooth video. Control the playback speed and overlay your data labels (weight, day count, notes) directly onto the footage. Project Organisation Manage multiple goals at once. Your dashboard shows each project's photo count, days elapsed, and a cover thumbnail at a glance. Fully Offline No account required. No cloud sync. Everything stays on your device. PERFECT FOR - Fitness & body transformation (cuts, bulks, recomps) - Home renovation & DIY documentation - Plant & garden growth - Pregnancy journeys - Before & after comparisons - Any long-term visual project PRICING FlexFrame is completely free. No paywalls, no subscriptions, no watermarks. Start documenting your journey today. Download FlexFrame.