rEMDR vs EMDR Calm

rEMDR brings bilateral stimulation tools to your phone, supporting EMDR therapy practice between sessions or as a standalone self-help resource. Six therapeutic tools, each grounded in research: - Eye Movement: Guided visual tracking based on the horizontal saccades used in clinical EMDR - Bilateral Audio: Alternating left-right sounds for auditory bilateral stimulation - Haptic Pulse: Tactile bilateral pulses for somatic grounding - Body Scan: Systematic body awareness exercises to release stored tension - Breath Guide: Structured breathing patterns for nervous system regulation - Color Flow: Visual bilateral stimulation through flowing color Guided Programs Follow multi-week therapeutic protocols designed around specific goals like stress relief, sleep preparation, and anxiety management. Each program builds progressively, combining different tools with clinical guidance. Track Your Progress Monitor your healing journey with built-in distress tracking (SUD scale), mood trends, session streaks, and milestone badges. Set therapeutic goals and see your progress over time. Personalize Your Practice Choose from multiple patterns, speeds, and session durations for each tool. Configure sessions to match your comfort level and therapeutic needs. Important: rEMDR is a self-help tool and is not a replacement for professional EMDR therapy with a licensed clinician. If you are experiencing significant distress, please consult a qualified mental health professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your phone into a true digital sanctuary. EMDR Flow is the most immersive and refined emotional self-regulation tool to soothe your mind, at your own pace. Based on the recognized technique of EMDR (Eye Movement Desensitization and Reprocessing) and heart coherence, our application helps you overcome moments of anxiety, process difficult emotions, and find calm through Alternating Bilateral Stimulation (BLS). A UNIQUE THERAPEUTIC SEQUENCER EMDR Flow does more than just move a ball. The app features a smart engine that automatically alternates between processing phases (rapid eye movements) and integration phases (guided breathing in the center of the screen). This rhythm secures the practice and prevents emotional overload. MULTIMODAL IMMERSION For maximum effectiveness, EMDR Flow saturates your working memory by engaging three senses simultaneously: • Visual: Follow an organic, fluid glowing dot at 60fps. • Auditory: Enjoy therapeutic stereo sound (Left/Right Pan) synchronized to the millisecond (headphones recommended). • Kinesthetic: Feel gentle haptic vibrations in the palms of your hands with every movement. COMPLETE CUSTOMIZATION Your mind, your rules. Adjust the session to your needs in real time: • Precisely adjustable eye movement speed. • Customizable duration for EMDR and breathing phases. • Number of cycles set according to your available time. ABSOLUTE PRIVACY (ZERO DATA) Your emotions belong to you. EMDR Flow requires no account creation, has no ads, works 100% offline (Airplane Mode), and collects absolutely no personal data. Buy the app once, it's yours forever. No hidden subscriptions. SAFETY FIRST A "Panic" button is accessible at any time to interrupt the session and trigger a safety breathing exercise (heart coherence) to ground you in the present. IMPORTANT MEDICAL DISCLAIMER EMDR Flow is a wellness and daily stress management tool. This application does not replace psychotherapy, diagnosis, or medical treatment. It is not designed to treat severe trauma or complex Post-Traumatic Stress Disorder (PTSD) autonomously. In case of deep psychological distress, please consult a qualified healthcare professional.