rEMDR vs Arc & Alchemy

rEMDR brings bilateral stimulation tools to your phone, supporting EMDR therapy practice between sessions or as a standalone self-help resource. Six therapeutic tools, each grounded in research: - Eye Movement: Guided visual tracking based on the horizontal saccades used in clinical EMDR - Bilateral Audio: Alternating left-right sounds for auditory bilateral stimulation - Haptic Pulse: Tactile bilateral pulses for somatic grounding - Body Scan: Systematic body awareness exercises to release stored tension - Breath Guide: Structured breathing patterns for nervous system regulation - Color Flow: Visual bilateral stimulation through flowing color Guided Programs Follow multi-week therapeutic protocols designed around specific goals like stress relief, sleep preparation, and anxiety management. Each program builds progressively, combining different tools with clinical guidance. Track Your Progress Monitor your healing journey with built-in distress tracking (SUD scale), mood trends, session streaks, and milestone badges. Set therapeutic goals and see your progress over time. Personalize Your Practice Choose from multiple patterns, speeds, and session durations for each tool. Configure sessions to match your comfort level and therapeutic needs. Important: rEMDR is a self-help tool and is not a replacement for professional EMDR therapy with a licensed clinician. If you are experiencing significant distress, please consult a qualified mental health professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Arc & Alchemy For the Evolving You Arc & Alchemy is a reflective tarot and meditation platform designed for self-discovery, inner clarity, and spiritual growth — within a supportive, evolving community. This is not a fortune-telling app. It’s a living space for archetypal reflection, guided meditation, and meaningful connection. Inside the app you’ll find: • Guided tarot meditations for every card • Structured spreads designed for thoughtful reflection • A growing library of spiritual embodiment journeys • Live monthly gatherings for connection and shared exploration • Founding member access to the inner build process Tarot becomes a mirror. Meditation becomes a doorway. Community becomes the container. You don’t have to explore alone. Arc & Alchemy was created to foster a spiritually grounded, emotionally supportive space where curiosity is welcomed and growth happens together. Through shared reflection, live sessions, and evolving content, members participate in a collective journey of awareness and becoming. Whether you’re navigating change, seeking clarity, or simply feeling called inward, this space meets you where you are — and invites you forward. Designed for: • Self-reflection • Emotional awareness • Personal transitions • Spiritual exploration • Creative insight • Supportive community connection No dogma. No prediction. No pressure. Just a space for growth — together. For the evolving you. Terms of this product: https://app.breakthroughapps.io/terms_and_conditions.html Privacy Policy: https://app.breakthroughapps.io/privacy_policy.html