CogniBios vs Athlete Ready

CogniBios is the metabolic health app for adults who are tired of generic advice, conflicting diet trends, and apps that track everything but explain nothing. Designed by Dr. Anna Handa, a board-certified Internal & Lifestyle Medicine physician, CogniBios connects what you eat to how you feel — so your body finally makes sense. WHAT MAKES COGNIBIOS DIFFERENT Most health apps track calories. CogniBios tracks patterns. Snap a photo of your meal, log how you feel afterward, and let the app reveal the connections between your food, energy, sleep, focus, and cravings. No restrictive diets. No shame. No chasing perfect numbers. Just clarity. YOUR FREE HEALTH SCORE Take a 2-minute assessment built around the 6 pillars of Lifestyle Medicine — nutrition, movement, sleep, stress, relationships, and substances. Get your personalized score, see which pillar needs attention, and receive your first action step from Dr. Handa herself. WHAT YOU CAN DO IN COGNIBIOS Photo-based meal logging — snap, log, done in seconds AI glucose spike prediction — no CGM required Symptom intelligence — connect brain fog, cravings, and fatigue to specific meals 24/7 AI coach — trained on Dr. Handa's clinical voice and evidence-based medicine Weekly Pattern Report — a personalized 1-page summary of what your week is telling you Track sleep, movement, and stress at your pace Optional 1-on-1 telehealth consults with Dr. Handa FOR THE BODY YOU ACTUALLY HAVE AT 35+ Midlife isn't decline. It's a metabolism asking for different inputs. CogniBios helps you find the patterns that work for YOUR body — not a 25-year-old's, not an influencer's, not a generic algorithm's. EVIDENCE-BASED. PHYSICIAN-LED. ACTUALLY USEFUL. Every recommendation in CogniBios is rooted in lifestyle medicine research and real clinical experience. No fear mongering. No supplement upsells. No miracle promises. PRICING • Free Health Score : always free • Monthly membership : $7.99 / month • 1-on-1 telehealth consults : available as add-on Cancel anytime. A NOTE FROM DR. HANDA "I built CogniBios because I was tired of watching patients try diet after diet, app after app, and end up more confused than when they started. Your body isn't broken. It's giving you signals. CogniBios helps you finally hear them." Dr. Anna Handa, MD Internal & Lifestyle Medicine WELLNESS APP DISCLAIMER CogniBios is a consumer wellness app and is not a medical device. It is not HIPAA-covered. We treat your information as consumer health data under applicable state privacy laws including Washington's My Health My Data Act. CogniBios does not replace medical care from your personal physician. Questions? support@cognibios.ai Privacy Policy :https://www.annahandamd.com/privacypolicy Terms of use: https://www.annahandamd.com/terms-of-service

Understand your training, recovery and performance over time with Athlete Ready. Athlete Ready helps athletes record daily readiness, wellness, sleep, training load and fitness performance in one organized app. The more consistently you enter information, the more useful your dashboards and trends become. TRACK DAILY READINESS Complete a simple check-in to record how prepared you feel to perform. Athlete Ready combines available readiness, wellness, sleep and training information into an easy-to-understand Ready Score while accounting for missing entries. UNDERSTAND YOUR TRENDS Explore 7-day, 28-day, 90-day and all-time trends. Review timeframe averages, trajectory, consistency and day-to-day volatility to better understand how your patterns change over time. MONITOR TRAINING LOAD Record training duration and session RPE to calculate training workload. Review workload ratio and week-over-week variation to understand how your recent training compares with your established patterns. ESTABLISH FITNESS BASELINES Track built-in and custom fitness metrics, establish personal baselines and compare new test results with previous performance. Review latest results, personal bests and changes from baseline. SHARE WITH YOUR COACH Create a transfer file containing your Athlete Ready profile and records, then choose when and how to share it with a trusted coach using Coach Ready. Your information is not sent automatically. EXPLORE WITH DEMO DATA Add 60 days of fictional demo information to explore Athlete Ready’s dashboards, trends and performance tools. Demo data can be removed without intentionally deleting your separately entered records. YOUR INFORMATION, YOUR CONTROL Athlete Ready stores its primary information locally on your device. Create complete backups, restore your information and decide when to share it. Athlete Ready is intended for educational, informational, fitness-tracking and athletic-performance purposes only. It does not provide medical advice, diagnosis, treatment, injury prediction or medical clearance. Consult a qualified healthcare professional regarding medical concerns.