Still vs SomaSun

Still is a self-help app for people who experience panic attacks. It teaches you to understand and work through panic, using techniques from CBT. WHAT YOU GET · A six-chapter workbook that builds CBT skills step by step · Always-free panic relief — breathing, grounding and reframing, ready in one tap · A journal for panic attacks, daily mood, thought records and more · A clear picture of how things are changing over time WHAT YOU'LL LEARN · Why panic attacks happen, and why they feel so dangerous when they aren't · How to notice anxious thoughts and weigh the evidence behind them · How to face avoided situations gradually, at your own pace · How to stay well once panic loosens its grip PRIVATE BY DESIGN Everything you write stays on your device. No account, no cloud, no tracking. IMPORTANT Still is an educational self-help tool, not a substitute for professional medical care. Please consult a licensed mental health professional before making any decisions about your health. If you are experiencing a medical emergency, please contact your local emergency services immediately. SUBSCRIPTION Still Premium unlocks the full course and unlimited tracking: · Annual: $39.99 (7-day free trial) Consult Terms of Use for details: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SomaSun helps you explore how solar activity may relate to your daily experience. Many people report shifts in mood, energy, sleep, focus, and overall well-being during periods of increased solar and geomagnetic activity. SomaSun provides a simple way to explore these experiences and discover what is true for you. Through brief daily check-ins, you can reflect on how you're feeling and compare your experience with changing solar and geomagnetic conditions. Over time, patterns, trends, and personal insights may begin to emerge. Whether you're simply curious or actively exploring the connection between space weather and well-being, SomaSun offers a gentle space for observation, reflection, and self-discovery. Features • Solar and geomagnetic activity forecasts and alerts • Daily check-ins in under a minute • Track mood, energy, sleep, focus, and physical symptoms • Personalized insights and trend visualization • Community chatting