Multi vs Simple Weightlifter

Multi Man is a structured biohacking app for men who want to build real climax control through pelvic floor awareness. The app contains guided exercises, breathing practices, and education grounded in psychology and physiology. The app is built around three pillars: Body, Breath, and Mind. Together, they form the foundation for ejaculatory control, sustained arousal, and non-ejaculatory orgasms (NEO). For men who train consistently, the app supports the path toward becoming multi-orgasmic: the well-documented physiological ability to experience an orgasm without ejaculation. What you'll train: - PC-muscle "Kegel" training across progressive levels, with timed sets and coaching cues - Reverse Kegels and down-training through guided Breath & Release sessions - Controlled deep breathing techniques - Arousal awareness, learning to recognize and navigate the 10 states of arousal Knowledge Base & Insights: The app contains a large library filled with articles, including extensive beginners' guides, intermediate awareness training, and advanced techniques. Inside, you will find practical tips providing new insights into your (and your partner's) sexual experience. All content is grounded in scientific research, literature, and real user experiences. The app also includes a pelvic floor self-check to help you find a safe starting point (hypertonia vs. hypotonia). What you'll learn: - The physiological basis of ejaculatory control and non-ejaculatory orgasms - Why premature ejaculation is often a trainable pattern, not a fixed condition - How breath regulation directly affects arousal and control - Transformative ways to enhance your sexual experience - A growing library of science-based articles on orgasm, pelvic health, and sexual physiology Built for privacy and consistency: - All data is stored locally on your device: no servers, no tracking, no compromise - Set reminders to build a sustainable habit - Reviewed by a medical health professional - Export and import progress for secure backups - No internet connection required - Optional Apple Health connection Multi Man provides educational training guidance, not medical diagnosis or treatment. If you experience pain or concerning symptoms, please consult a qualified healthcare professional.

No account. No cloud. No subscription. Your training lives on your device — private, offline, and always yours. Simple Weightlifter is a barbell workout log for people who lift: track sets, reps and weight for every gym session, and let the app do the math. ON YOUR WRIST The Apple Watch app runs the whole workout. Start on either device and the two stay in step — log a set on your watch and your iPhone already knows. Each set opens with the exact plates to load, rest is counted down on your wrist, and heart rate and calories are recorded so the session counts towards your Activity rings. Out of range of your phone? Keep going. It all syncs when you're back together. SEE YOUR PROGRESS Every exercise keeps a chart of the weight you've actually lifted, so months of training fit on one screen. Jump straight to it from any day in the calendar. Missed targets are marked, so a plateau is obvious. PROGRESSIVE OVERLOAD, HANDLED Set a starting weight and an increment. Hit your target and the app adds weight for next time; miss it and the weight holds where it is. Squat, bench, deadlift, 5x5, or a program of your own. PLATE CALCULATOR BUILT IN Tell the app which plates you own and it shows every loadable weight and exactly what goes on each side of the bar. No more mental arithmetic between sets. REST TIMER ON YOUR LOCK SCREEN A Live Activity keeps your rest timer on the Lock Screen and in the Dynamic Island, and in the Smart Stack on your Apple Watch, so you always know when the next set is due. BUILT FOR YOUR GYM Multiple bars and plate inventories per profile — home gym, commercial gym, travel kit — and switch between them in seconds. Kilograms or pounds, your choice. YOUR DATA, YOUR WAY Export a complete backup any time and import it on another device. No middleman, no server, no lock-in. Your export is your full training history, even if you delete the app. WORKS WITH APPLE HEALTH Optionally write workouts and calories to Apple Health, and read your body weight for better estimates. Entirely your choice, revocable any time in Settings. Simple. Private. Yours.