Stride Striking vs Shadow Boxing Workout

Real-time coaching for every drill you build. Create your own striking routines or follow structured programs. Form cues, breathing prompts, and technique corrections adapt to whatever you train - boxing, kickboxing, and Muay Thai. BUILD YOUR ROUTINE Choose from 90+ techniques, exercises, and combinations. Build circuits, set your schedule, and train with real-time coaching that adapts to your drill. Save sessions and repeat them. VOICE-CONTROLLED TRAINING Say "Stride" to control your session hands-free. Pause, resume, skip rounds, or pull up form cues - all by voice. Designed for training with gloves on. CIRCUIT TIMER Customisable rounds, rest periods, and exercises. Quick-start presets or build your own. Coaching cues fire throughout - form reminders mid-round, breathing prompts timed to your intervals. 10 PROGRAMS · 200+ SESSIONS Structured training from beginner to advanced. Pre-workout briefings, live coaching, and post-session reflections. · Striking Foundations (Free) — 12 weeks, 36 sessions · Heavy Bag Basics — 8 weeks of power development · Boxing Fundamentals — 12 weeks of technique and ring craft · Kickboxing Fundamentals — 12 weeks of kicks, punches, and combos · Muay Thai Fundamentals — 12 weeks, the Art of Eight Limbs · Striker's Conditioning — 4-week fight conditioning · Combination Mastery — 4 weeks of progressive combo building · 3 more programs coming soon 10,000 REPS "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." — Bruce Lee Pick one technique. Train it 10,000 times. Stride generates varied, coached sessions that evolve as you progress — isolation drills, combos, power rounds, speed work. No schedule, no missed days. Just open the app and train. Your counter tracks every rep. Milestone celebrations at 1,000 · 2,500 · 5,000 · 7,500 · 10,000. Choose from boxing, kickboxing, and Muay Thai techniques. This is the long game. One technique. Total mastery. TRACK EVERYTHING Streaks, medals, weekly summaries, visual calendar, and training journal. Smart notifications keep you consistent. PRIVATE & OFFLINE No account. No internet needed. No tracking, no ads. Your data stays on your device. FREE TO START Includes the full Striking Foundations program (36 sessions), 60+ coached techniques and exercises, circuit timer, progress tracking, and journal. Stride Pro unlocks all programs, 90+ techniques and exercises, unlimited custom drills, voice commands, and every future update. £4.99/month · £49.99/year · Cancel anytime Terms: https://stridestriking.com/terms.html Privacy: https://stridestriking.com/privacy.html

Turn your phone into an interactive shadowboxing trainer. BeatBoxing is a rhythm-based shadowboxing app that uses your phone’s front camera to track your movements. Punch to the beat of real music, hit targets on screen, and turn boxing training into an interactive rhythm game — no boxing equipment, punching bag, controller, or wearable required. Whether you want to practice shadowboxing at home, improve your timing and coordination, or simply make cardio more fun, BeatBoxing gives you an interactive way to train with music. Shadowbox to the Beat Train with music-driven boxing sessions where every punch follows the rhythm. Practice jabs, crosses, hooks, and combinations while improving your timing, coordination, speed, and endurance. Camera-Based Motion Tracking Your phone is all you need. Place it in front of you and the front camera tracks your movements while you train. No smartwatch, motion sensors, controllers, or additional equipment required. Boxing Without Equipment Practice boxing at home without a punching bag or boxing gear. BeatBoxing is designed for quick shadowboxing workouts wherever you have enough space to move. A Boxing Rhythm Game That Makes You Move BeatBoxing combines shadowboxing with the instant feedback of a motion-controlled rhythm game. Hit targets, follow the music, build streaks, and challenge yourself to improve your performance. Cardio Through Shadowboxing Get your heart rate up with fast-paced boxing sessions. Shadowboxing combines upper-body movement, footwork, coordination, and cardio training in a workout that feels more like a game. Train at Your Own Level Choose a difficulty that fits your experience. Whether you are new to shadowboxing or already comfortable with boxing combinations, you can adjust your training to match your level. Track Your Progress Follow your performance over time, improve your scores, and stay motivated to keep training. Workout Anytime, Anywhere Train at home or wherever you have space to move. No gym, punching bag, boxing gloves, or special hardware needed — just your phone. Turn shadowboxing into a rhythm game, train with music, and make boxing workouts more interactive. Start your next shadowboxing session with BeatBoxing. Terms of Use: http://www.apple.com/legal/itunes/appstore/dev/stdeula