Together As We Are vs Regulate

Together As We Are is a practical support app for parents and caregivers of neurodivergent children. In hard moments, it can be difficult to think clearly, find the right words, or decide what to do next. This app is designed to make that easier. It gives you simple, grounded tools you can use in everyday life especially when emotions are high and you need support that is clear, calm, and easy to follow. Inside the app, you’ll find support across real-life areas such as calming plans, scripts for difficult moments, nervous system signs, sensory and environmental support, boundaries and safety, repair after conflict, visual supports and schedules, sleep and routines, anxiety and regulation, advocacy, and communication support. Each tool is designed to be practical, not overwhelming. The focus is on helping you respond with more confidence, create more emotional safety, and support connection at home and beyond. Together As We Are was created for real families navigating real challenges. It is built for the adults doing the daily work of supporting neurodivergent children and looking for tools they can return to again and again. When things feel hard, support should be simple. That is what this app is here to provide. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Regulate: Nervous System is a trauma-informed audio wellness app designed to help you understand, soothe, and build resilience in your autonomic nervous system. Whether you're managing anxiety, recovering from trauma, navigating burnout, or simply trying to feel more grounded in daily life — Regulate meets you where you are, gently and without judgment. WHAT'S INSIDE • Guided breathwork sessions grounded in polyvagal theory • Somatic awareness practices to release stored tension in the body • Nervous system education to help you recognise your own patterns • Calming audio sessions for moments of overwhelm, freeze, or shutdown • Daily regulation practices to build a steadier baseline over time HOW IT WORKS Regulate uses pre-generated audio sessions crafted with trauma sensitivity at their core. Sessions are short, accessible, and designed to be used whenever you need them — in the morning, during a stressful moment, or before sleep. No login. No subscription required. No data collected. Everything stays on your device. PRIVACY FIRST Regulate does not collect, store, or share any personal information. No account is required. Your microphone is never used to capture audio. FOR WHOM Designed for adults (12+) who want to explore nervous system regulation as part of their wellbeing toolkit. This app is a self-guided wellness resource and is not a substitute for professional mental health care. Built with care, compassion, and a deep respect for the complexity of healing.