Brown Note vs Reflective Therapy Companion

Brown Note is a free, anonymous peer support app for people with IBS, Crohn's Disease, and other digestive conditions. Stuck in the bathroom and feeling alone? Post an anonymous message and receive words of encouragement from a community that truly understands. FEATURES: - Anonymous messaging — no usernames, no judgment - Daily check-ins and streaks to keep you coming back - Earn Nuggets for helping others - Collect fun stickers and unlock achievements - Get notified when someone sends you encouragement - Safe, moderated community - 100% free core experience HOW IT WORKS: 1. Post an anonymous message about what you're going through 2. Others in the community reply with support and encouragement 3. Heart the replies that help you the most 4. Help others by replying to their messages 5. Earn Nuggets and collect stickers along the way Brown Note is peer support, not medical advice. If you're in crisis, please contact a mental health professional or call 988.

Reflective helps you get more out of therapy by turning your sessions into clear, private notes you can revisit later. It is not therapy, and it does not replace therapy. Reflective is designed to support real work with real professionals by using technology as a tool for better recall, reflection, and continuity between sessions. With Reflective, you can securely capture your thoughts from therapy sessions and organize them into something useful: - Session notes you can actually return to - Clear summaries of what came up - Key themes and takeaways over time - A private AI chat grounded only in your real therapy sessions The result is simple: you remember more, notice more, and bring more into your next session. Why people use Reflective: - Stay connected to what happened in therapy - Reduce the chance of forgetting important moments - Track patterns across sessions - Reflect more deeply between appointments - Bring better context back to your therapist Built with privacy first: - Security is a core part of the product - Your therapy reflections are treated with care - The AI chat is grounded in your own session history, not generic advice - Reflective is for reflection and note-taking, not diagnosis or treatment Reflective works best alongside therapy, not instead of it. If you’re already doing the work with a therapist, Reflective helps you carry that work forward. It'ss designed to support your work with a licensed therapist by helping you capture, organize, and revisit notes from your real therapy sessions. It is not a replacement for therapy, diagnosis, treatment, or crisis care. If you choose to start a free trial or subscription, payment will be charged to your Apple ID account at confirmation of purchase. Unless canceled at least 24 hours before the end of the current period, your subscription renews automatically. Your account will be charged for renewal within 24 hours before the end of the current period at the selected plan price. You can manage or cancel your subscription at any time in your App Store account settings. Deleting the app does not cancel an active subscription. Reflective uses security-first design to help protect your information. The AI chat is grounded only in your own therapy session history inside the app and is intended for reflection and note-taking support. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.termsfeed.com/live/5eb6f950-8c12-4daf-8091-9bad6039a390