Regularity vs sprig

Track your digestive health privately and effortlessly. Log bowel movements in seconds from your iPhone or Apple Watch — built for people managing IBS, IBD, Crohn's, colitis, or anyone who wants a clear record to understand their patterns and share with their doctor. No subscription, ever. Regularity is a one-time purchase. FAST, PRIVATE LOGGING One tap to record an event. Add detail only when it's useful: • Urgency level • Pain level • Amount (small, average, large) • Leakage • Blood presence • Bristol Stool Scale consistency (Type 1–7) • Free-text notes MARK WHAT CHANGES Log a medication start, diet change, or procedure as a marker on your timeline. It appears as a line across your charts, so you can see how your patterns shifted before and review with your doctor. REPORTS & EXPORT • View your daily activity at a glance — frequency, consistency, urgency, pain, amount, blood, and leakage trends. • Export today's summary as a PDF or send your events to Apple Health. REGULARITY FULL — One-Time Purchase Unlock everything with a single payment. No subscription, ever: • Choose any earlier day (the free plan covers today) • Weekly, monthly, 6-month, and yearly reports • "Since marker" before-and-after comparisons across every metric • Markers on long-range charts and in exported PDF reports • Full-range PDF reports • Reminders 100% PRIVATE • No accounts, no sign-in • No analytics, ads, or telemetry • HealthKit is opt-in and export-only — your data never leaves your device unless you choose to share it Requires iPhone with iOS 18 or later. Apple Watch with watchOS 10.5 or later recommended for watch capture.

Sprig is cycle tracking, made with care. Chart your cycle one day at a time with a calm, clear companion for Creighton, natural family planning (NFP), and fertility awareness. Log what you observe—mucus, bleeding, and other daily details—without turning your chart into a puzzle. See your year at a glance, understand where you are in your cycle, and return to the details when you need them. Your chart stays on your device. Sprig is designed to keep your fertility data private, understandable, and in your hands. Made for people who want a gentler way to chart: • Simple daily observations • Clear fertile and infertile context • A full-year view of your chart • Private notes and optional details • On-device data, with export when you choose Sprig is an informational charting tool, not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/