Regularity vs EmberLog

Track your digestive health privately and effortlessly. Log bowel movements in seconds from your iPhone or Apple Watch — built for people managing IBS, IBD, Crohn's, colitis, or anyone who wants a clear record to understand their patterns and share with their doctor. No subscription, ever. Regularity is a one-time purchase. FAST, PRIVATE LOGGING One tap to record an event. Add detail only when it's useful: • Urgency level • Pain level • Leakage • Blood presence • Bristol Stool Scale consistency (Type 1–7) • Free-text notes MARK WHAT CHANGES Log a medication start, diet change, or procedure as a marker on your timeline. It appears as a line across your charts, so you can see how your patterns shifted before and review with your doctor. REPORTS & EXPORT • View your daily activity at a glance — frequency, consistency, urgency, pain, blood, and leakage trends. • Export today's summary as a PDF or send your events to Apple Health. REGULARITY FULL — One-Time Purchase Unlock everything with a single payment. No subscription, ever: • Full event history (beyond the last 24 hours) • Weekly, monthly, 6-month, and yearly reports • "Since marker" before-and-after comparisons across every metric • Markers on long-range charts and in exported PDF reports • Full-range PDF reports • Reminders 100% PRIVATE • No accounts, no sign-in • No analytics, ads, or telemetry • HealthKit is opt-in and export-only — your data never leaves your device unless you choose to share it Requires iPhone with iOS 18 or later. Apple Watch with watchOS 10.5 or later recommended for watch capture.

EmberLog is a private menopause and perimenopause companion. Log a hot flash in one tap, check in on your symptoms, track how your treatment responds, and walk into your next appointment with a clear report. SEE YOUR PATTERN Flash load combines how often your hot flashes happen with how strong they are, so one trend shows whether things are easing or building. Daily check ins cover five symptom clusters: vasomotor, sleep, mood, cognitive, and genitourinary. The timeline shows how your cycle and symptoms are changing through the transition. EmberLog never claims to predict a period. KNOW WHETHER TREATMENT HELPS Record hormone therapy and supplement regimens with their start dates. The before and after view compares your own log around each change, so you can see the response instead of guessing. Correlations connect sleep, triggers, and flashes using only your data. WALK IN PREPARED The Menopause Care Visit Report gathers your recent pattern, treatments, and changes into a clean PDF you can print or share with your clinician. The clinical background shown in the app cites its sources on screen: ACOG, The Menopause Society, and the NHS. PRIVATE BY DESIGN No account. Your data lives on your device and in your personal iCloud, synced across iPhone, iPad, Mac, and Apple Watch. No analytics, no tracking. You can delete everything at any time. ALWAYS AT HAND Home Screen and Lock Screen widgets show your day at a glance, the Apple Watch app keeps your log close, and everything stays in sync on iPhone, iPad, and Mac. FREE AND PRO Free includes hot flash logging, the vasomotor symptom cluster, and the visit report. A single lifetime unlock adds the remaining symptom clusters, treatment response, and correlations. No subscription, no recurring charges. EmberLog is informational only. It does not provide medical advice, diagnosis, or treatment. Always discuss symptoms and treatment decisions with your clinician.