Soft Step vs 血糖管家

Soft Step — Slow Jogging Timer & Metronome Designed specifically for slow jogging, Soft Step combines a timer and metronome to help you maintain steady cadence and complete every workout with ease. Whether you're new to exercise or an experienced runner pursuing a healthier lifestyle, Soft Step keeps you focused on every step's rhythm. 【Why Slow Jogging?】 Slow jogging originated in Japan as a low-intensity, high-benefit aerobic exercise: • Burns 2-3x more calories than brisk walking • Low joint impact, suitable for all ages • 180 SPM cadence improves exercise efficiency • Perfect for beginners, seniors, and recovery 【Core Features】 Flexible Timer • Duration: 1-120 minutes, fully customizable • Quick presets: 10/20/30 minutes one-tap access • Pause/resume anytime Professional Metronome • Cadence range: 60-180 BPM, fully customizable • 3 sound options: Classic tick/Soft beep/Drum • Background playback for steady rhythm Apple Watch Integration • View on your wrist: Progress, time remaining, current cadence • Heart rate monitoring: Real-time heart rate display Health Data Tracking • Auto-sync with Apple Health • Records steps, calories, heart rate, distance • Complete workout history • Consecutive day streak tracking for motivation Daily Workout Reminder • Customizable reminder time • One-tap on/off control 【Perfect For】 • Beginners worried about exercise injuries • Seniors needing low-intensity aerobic exercise • Those wanting weight loss without intense workouts • Health-conscious individuals building exercise habits • Apple Watch users seeking complete health data integration 【Why Choose Soft Step?】 • Focused on slow jogging, no unnecessary features • Clean interface, intuitive operation • Deep Apple Watch integration • Supports iPhone & iPad • 5 languages: Traditional Chinese, Simplified Chinese, English, Japanese, Korean Download Soft Step now and start your healthy jogging journey with the right rhythm. Change starts today with just 10 minutes a day!

血糖管家是一款面向糖尿病患者与照护者的本地优先控糖 App：不绑血糖仪、无商城、无社区广告，核心记录与图表能力永久免费。 【3 秒记录】 锁屏小组件、控制中心、Siri 快捷指令与 Apple Watch，抬手即可记下血糖、用药、体重与血压。 【餐后与达标】 支持餐前→餐后配对、达标率（TIR）与趋势图表，可导出诊前 PDF / CSV，方便复诊沟通。 【Apple 生态打通】 • Apple 健康（HealthKit）双向同步，CGM 数据可经「健康」App 导入 • 桌面 / 锁屏小组件、实时活动与灵动岛 • Apple Watch 伴侣应用与表盘复杂功能 【账号与会员】 • 支持 Sign in with Apple、手机号（密码 / 短信验证码）登录，以及访客体验 • 可选会员：主题配色、备用 App 图标等增强项；可随时恢复购买 • 可选 iCloud 同步；支持账号注销与本机数据删除 【设备端 AI】 Core ML 本地洞察，健康数据默认留在设备。 重要声明：本 App 不提供医疗诊断，不替代执业医师意见；计算结果与提示仅供参考，请遵医嘱。本 App 非医疗器械。 订阅与协议】 隐私政策：http://h5.huaiyuanguanjia.com/openapi/privacy/1784500929/1 用户协议（Terms of Use / EULA）：http://h5.huaiyuanguanjia.com/openapi/privacy/1784500929/2 自动续费协议：http://h5.huaiyuanguanjia.com/openapi/privacy/1784500929/3 付款将计入 Apple ID 账户；订阅到期前 24 小时内自动续费，可在系统设置中管理或取消。