WOD & Interval Timer vs Synda
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
WOD & Interval Timer
This app provides a voice-guided workout experience, acting as a personal coach to announce work intervals, rest periods, and upcoming exercises. It allows users to create custom timers and build complete workout routines, with a built-in journal to track progress and view performance statistics.
- Talking coach with voice cues
- Customizable interval timers (Tabata, EMOM, AMRAP)
- Build multi-exercise workout routines
- Workout journal and history
- Progress charts and statistics
- Ready-made workout templates
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Your personal talking coach — right in your pocket. Qrep is the smartest interval timer that actually talks you through your workout. No need to look at the screen — just listen and train. TALKING COACH Qrep guides you with clear voice cues. It tells you when to work, when to rest, what exercise is next, and how many rounds are left. Like having a personal coach — but free. CREATE ANY TIMER Build the perfect timer for your training. Tabata, EMOM, AMRAP, boxing rounds, circuit training — if you can imagine it, you can build it. Fully customizable work, rest, rounds, and transitions. BUILD FULL WORKOUTS Go beyond a single timer. Combine multiple exercises into a complete workout routine. Hit start — and your talking coach takes over. WORKOUT JOURNAL Keep track of every session. Log your workouts, see your history, and never forget what you did last Tuesday. Your training diary — always in your pocket. SEE YOUR PROGRESS Charts and stats show how far you've come. Track your consistency, volume, and performance over time. READY-MADE TEMPLATES Not sure where to start? Pick from pre-built workouts and jump right in. GREAT FOR Boxing, MMA & kickboxing Crossfit — WOD, EMOM, AMRAP HIIT & Tabata Home workouts Running & circuit training Yoga & stretching intervals Download Qrep. Let your coach do the counting. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Synda
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Synda is the essential app for open water swimmers. Whether you're training solo or swimming with a group, Synda keeps you safe, tracks your progress, and connects you with fellow swimmers. SWIM TRACKING Record every swim with GPS route mapping. Track distance, duration, pace, strokes, heart rate, and calories. Review your swim history with detailed stats and maps. https://synda.is/terms DISCOVER & SHARE SWIM SPOTS Find popular open water swimming locations near you. Browse swim spots discovered by the community, complete with photos, conditions, and reviews. Add your own favourite spots to help fellow swimmers discover new places to swim. SMARTWATCH INTEGRATION Connect your Garmin or Apple Watch for automatic swim recording. Heart rate, stroke count, and distance sync directly from your wrist. Start a swim from your phone and your watch begins recording automatically. SWIM LOG & HISTORY Keep a detailed log of every swim. View routes on a map, compare performances, and track your progress over time. WEATHER & CONDITIONS Check water temperature, wind, waves, and weather conditions before you head out. Make informed decisions about when and where to swim. COMMUNITY See where other swimmers are active. Share your swims and connect with the open water swimming community. SYNDA PRO Unlock advanced features including unlimited swim history, detailed analytics, and priority safety beacon access. Whether you're a seasoned marathon swimmer or just getting started with open water swimming, Synda has everything you need to swim smarter and safer. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.synda.is/privacy-policy.html Terms of Service: https://www.synda.is/terms.html
Screenshots
Verdict
The clearest difference is update cadence: WOD & Interval Timer at every 3 days against Synda's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. WOD & Interval Timer sells 3 in-app purchases, starting at $0.99 per 7 days and Synda sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.
WOD & Interval Timer ships an update every 3 days, Synda every 2 weeks. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.
| Parameter | WOD & Interval Timer | Synda |
|---|---|---|
| Price | Free | Free |
| Rating | 2.0 (1 ratings) — better | — |
| Positive reviews | 80.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 3 days — better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 47 MB | 221 MB |
| Age rating | 9+ | 4+ |
| Developer | Iurii Furman | Synda ehf |
In-app purchases
WOD & Interval Timer
- Premium Weekly2 variants$0.997 Days
- Premium Yearly7 Days trial$19.991 Year
- Premium Yearly Full7 Days trial$39.991 Year
Synda
- Synda Pro Monthly$7.991 Month
- Synda Pro Yearly14 Days trial$59.991 Year
Questions
Is WOD & Interval Timer free?
Is Synda free?
Do WOD & Interval Timer or Synda have ads?
Which is updated more often, WOD & Interval Timer or Synda?
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