Comparison

WOD & Interval Timer vs Synda

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

WOD & Interval Timer

This app provides a voice-guided workout experience, acting as a personal coach to announce work intervals, rest periods, and upcoming exercises. It allows users to create custom timers and build complete workout routines, with a built-in journal to track progress and view performance statistics.

Highlights
  • Talking coach with voice cues
  • Customizable interval timers (Tabata, EMOM, AMRAP)
  • Build multi-exercise workout routines
  • Workout journal and history
  • Progress charts and statistics
  • Ready-made workout templates
Features
Read full description

Your personal talking coach — right in your pocket. Qrep is the smartest interval timer that actually talks you through your workout. No need to look at the screen — just listen and train. TALKING COACH Qrep guides you with clear voice cues. It tells you when to work, when to rest, what exercise is next, and how many rounds are left. Like having a personal coach — but free. CREATE ANY TIMER Build the perfect timer for your training. Tabata, EMOM, AMRAP, boxing rounds, circuit training — if you can imagine it, you can build it. Fully customizable work, rest, rounds, and transitions. BUILD FULL WORKOUTS Go beyond a single timer. Combine multiple exercises into a complete workout routine. Hit start — and your talking coach takes over. WORKOUT JOURNAL Keep track of every session. Log your workouts, see your history, and never forget what you did last Tuesday. Your training diary — always in your pocket. SEE YOUR PROGRESS Charts and stats show how far you've come. Track your consistency, volume, and performance over time. READY-MADE TEMPLATES Not sure where to start? Pick from pre-built workouts and jump right in. GREAT FOR Boxing, MMA & kickboxing Crossfit — WOD, EMOM, AMRAP HIIT & Tabata Home workouts Running & circuit training Yoga & stretching intervals Download Qrep. Let your coach do the counting. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Synda

Features
Read full description

Synda is the essential app for open water swimmers. Whether you're training solo or swimming with a group, Synda keeps you safe, tracks your progress, and connects you with fellow swimmers. SWIM TRACKING Record every swim with GPS route mapping. Track distance, duration, pace, strokes, heart rate, and calories. Review your swim history with detailed stats and maps. https://synda.is/terms DISCOVER & SHARE SWIM SPOTS Find popular open water swimming locations near you. Browse swim spots discovered by the community, complete with photos, conditions, and reviews. Add your own favourite spots to help fellow swimmers discover new places to swim. SMARTWATCH INTEGRATION Connect your Garmin or Apple Watch for automatic swim recording. Heart rate, stroke count, and distance sync directly from your wrist. Start a swim from your phone and your watch begins recording automatically. SWIM LOG & HISTORY Keep a detailed log of every swim. View routes on a map, compare performances, and track your progress over time. WEATHER & CONDITIONS Check water temperature, wind, waves, and weather conditions before you head out. Make informed decisions about when and where to swim. COMMUNITY See where other swimmers are active. Share your swims and connect with the open water swimming community. SYNDA PRO Unlock advanced features including unlimited swim history, detailed analytics, and priority safety beacon access. Whether you're a seasoned marathon swimmer or just getting started with open water swimming, Synda has everything you need to swim smarter and safer. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.synda.is/privacy-policy.html Terms of Service: https://www.synda.is/terms.html

Screenshots

WOD & Interval Timer4 screens
Synda4 screens

Verdict

The call

The clearest difference is update cadence: WOD & Interval Timer at every 3 days against Synda's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. WOD & Interval Timer sells 3 in-app purchases, starting at $0.99 per 7 days and Synda sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

WOD & Interval Timer ships an update every 3 days, Synda every 2 weeks. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

Scorecard1 real difference · 9 level
WOD & Interval Timer versus Synda: the parameters behind the verdict, then further details
ParameterWOD & Interval TimerSynda
PriceFreeFree
Rating2.0 (1 ratings) — better—
Positive reviews80.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 3 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPodiPhone, iPod, Apple Watch
Requires iOS15.115.1
Further details — not scored
Size47 MB221 MB
Age rating9+4+
DeveloperIurii FurmanSynda ehf

In-app purchases

3 purchases

WOD & Interval Timer

Subscriptions3
  • Premium Weekly2 variants$0.997 Days
  • Premium Yearly7 Days trial$19.991 Year
  • Premium Yearly Full7 Days trial$39.991 Year
2 purchases

Synda

Subscriptions2
  • Synda Pro Monthly$7.991 Month
  • Synda Pro Yearly14 Days trial$59.991 Year

Questions

Is WOD & Interval Timer free?
WOD & Interval Timer is free to download, with in-app purchases available.
Is Synda free?
Synda is free to download, with in-app purchases available.
Do WOD & Interval Timer or Synda have ads?
Neither WOD & Interval Timer nor Synda shows ads.
Which is updated more often, WOD & Interval Timer or Synda?
WOD & Interval Timer ships an update every 3 days, and Synda every 2 weeks. Most recently, WOD & Interval Timer was updated on October 24, 2026 and Synda on October 13, 2026.

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