168 vs Easy Fast

Make fasting fit your life. See every effort add up. Start a fast in just a few taps. 168 brings your timer, eating window, history, and trends together, so you can follow today's progress and see how far you've come. Know where you stand See elapsed time, progress toward your goal, and your expected finish time at a glance. Clear fasting and eating phases help you plan your day around your routine. Keep your progress close Add a widget to your Home Screen to see your time, progress, and expected finish without opening the app. Your routine stays in view while you get on with your day. See your effort add up Explore weekly, monthly, and six-month views of your fasting history. See completed fasts, total hours, and average duration, and turn individual sessions into a bigger picture. Find a plan that fits Choose from fasting schedules including 16:8, 18:6, and 20:4, or set a custom duration. Enable notifications to hear when you reach your fasting goal or your eating window ends. Fix a record in moments Correct the start and end times of completed fasts or delete entries you no longer need. Your statistics update along with your history, so your progress reflects what actually happened. Learn more, with sources to explore Discover tips for fasting and eating, with references to research papers you can explore for yourself. No account to create. Just open the app and get started. iCloud sync keeps your fasting history connected across iPhone and iPad. Available in English, Simplified Chinese, Japanese, Korean, and Spanish. Start your next fast. Make it part of your rhythm.

Unlock the power of intermittent fasting with Easy Fast, the simple, elegant, and effective fasting tracker designed to help you lose weight and improve your health. Whether you are a beginner looking for simple intermittent fasting or an expert wanting to track advanced habits, Easy Fast is your perfect companion. Forget complex calorie counting apps like FatSecret; focus on when you eat to achieve the best diet for fast weight loss. Why Choose Easy Fast? 1. Most Popular Fasting Plans Start a healthy diet plan to lose weight fast without starvation. We support all major methods: 16:8: The most popular fasting plan to lose weight. 14:10: Great for beginners. OMAD (One Meal A Day): For advanced fat burning. Circadian Rhythm: Align your eating with your sleep. Custom Mode: Build your own fasting tracker free of restrictions. 2. Track Body Status Understand what happens inside your body. Easy Fast visualizes your metabolic stages: Digestion & Blood Sugar Stabilization Fat Burning & Ketosis Autophagy (Cell Repair) See exactly when your body switches to burning fat, making it a faster way to lose weight than traditional easy diets. 3. Comprehensive Stats & Insights Turn your fasting into a fast habit. Weight Tracker: Log your progress and see the curve drop. Water Tracker: Stay hydrated (ml/oz) for optimal results. Mood Tracker: Journal how you feel. Calendar View: Visualize your streaks and consistency. 4. Premium Experience, Free and Easy Enjoy a clean, beautiful UI without the clutter. Unlike Fastic or other bloated apps, we focus on a free easy user experience. No ads interrupting your timer (optional). Lose Weight Naturally Intermittent fasting is scientifically proven to be a faster way to lose weight and improve metabolic health. By giving your digestion system a break, you allow your body to focus on repair and burning stored fat. It is the easy diet that doesn't feel like a diet. Features at a Glance: Fasting Tracker: One-tap start/stop. 16:8 Timer and customizable goals. Body Status Timeline: See your metabolism in action. Water & Weight Logging. Smart Reminders: Never miss a fast. Home Screen Widgets. No account required to start. Who is this for? Anyone seeking a fasting tracker free and simple. Those tired of "Yo-Yo" easy diets that don't work. People looking for vulcan weight loss results through science. Users who want a healthy diet plan to lose weight fast without cooking special meals. Download Easy Fast today and start your journey! It’s the simple intermittent fasting tool that fits your life.