Screenguard vs Capio
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Screenguard
This app helps you manage screen time by earning it back through real-life tasks. Instead of just blocking apps, it allows you to complete activities like exercising or studying to unlock distracting apps for a limited duration.
- Earn screen time by completing real-life tasks
- Spend earned time to unlock distracting apps
- Set custom unlock durations for apps
- Track weekly progress and daily averages
- Identify top distracting apps
- Integrates with Apple's Screen Time tools
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Earn screen time to save 2h+ each day. Screenguard is a fun, simple way to limit screen time by earning it back through real-life tasks. Before you open a distracting app, Screenguard helps you pause, choose how much time you actually need, and stay in control. Instead of just blocking apps, Screenguard lets you earn screen time by completing simple tasks like moving your body, going outside, studying, reading, and building a better routine. Less endless scrolling. More time doing things that actually make you feel good. How it works: Pick the apps you want to guard, then earn coins by completing tasks in real life. Spend coins to unlock distracting apps for a limited amount of time. Screenguard keeps you aware with timers, limits, unlocks, and progress tracking so you always know where your time is going. That’s it. Complete a task. Earn coins. Unlock apps with intention. What makes Screenguard different: Most screen time apps only block you after you’ve already wasted time. Screenguard gives you a better trade: earn screen time by doing something good first. • Earn coins by completing real-life tasks • Spend coins to unlock distracting apps • Choose how long you want to unlock apps for • Limit screen time without quitting your phone completely • Build healthier routines around focus, sleep, movement, and mornings • Track weekly progress, streaks, daily averages, and pickup trends • See your top distractors ranked by time spent • Use Apple’s Screen Time tools to guard the apps that pull you in most Private & safe: Screenguard uses Apple's Screen Time API. All monitoring and blocking happen entirely on your device. Your app usage data never leaves your phone. * Subscription required to unlock app features. Terms of Service: https://screenguard.app/terms Privacy Policy: https://screenguard.app/privacy
Capio
This app helps professionals privately log their daily work, organize tasks with smart syntax, and reflect on their progress. It's designed for efficient capture and a clear overview of your professional journey.
- Smart syntax entry with #tags, @mentions, !priority, $time
- Structured 3-tier input (Done, Focus, Blocker)
- Private-first and local-only data storage
- One-click continuity for unfinished items
- Mobile-native experience for quick capture
- Seamless transition between macOS and iOS
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Stop the Morning Standup Panic. Jira and Slack are for teams, but Capio is for you. It’s the private bridge between your deep work and your team’s updates. Whether you're at your desk or on the go, keep your professional context intact. Why Capio? Capio is a private-first work log designed for professional masters. It provides a dedicated space for your Morning & Evening Rituals, allowing you to define your day with intention and reflect with absolute clarity. Key Features for Professionals: Smart Syntax Entry Stay in the flow. Log tasks using #tags, @mentions, !priority, and $time. No clunky menus. just pure efficiency. Structured 3-Tier Input Organize your day using the Done, Focus, and Blocker framework. Be ready for every standup meeting in seconds. Private-First & Local-Only Your data stays on your machine and local storage. Your professional journey is personal. Share with the team only when you’re ready. One-Click Continuity Maintain your momentum. Instantly pull unfinished items from previous days into today's focus with a single tap. Mobile-Native Experience A minimalist footprint designed for quick capture. Perfect for logging blockers the moment they happen. Power-User Ready Built for those who hate friction. Seamlessly transition your work rituals from your macOS desktop to your iOS device. Who is Capio For? - Developers & Designers who need a private space to log technical progress. - Multitaskers who need to anchor their focus across multiple complex projects. - Privacy-Conscious Professionals who want to own their work rhythm and data.
Screenshots
Verdict
The clearest difference is in-app purchases: Capio at none against Screenguard's 7. Capio also leads on rating (5.0 vs 4.7) and update cadence (daily vs every 6 days). Screenguard's advantage is ratings volume (25 vs 1). On price, ads and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Screenguard sells 7 in-app purchases, starting at $4.99 per 7 days. Capio asks for nothing beyond the download.
Capio holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Screenguard has 25 ratings behind it against 1, so its average is the more settled of the two.
Screenguard ships an update every 6 days, Capio daily. The most recent releases landed on October 2, 2026 and October 7, 2026 respectively.
| Parameter | Screenguard | Capio |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (25 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 85.7% of reviews | — |
| Number of ratings | 25 — better | 1 |
| Update frequency | Every 6 days | Daily — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free | Free |
| Devices | iPhone | iPhone, iPad, iPod, Mac — better |
| Requires iOS | 18.2 | 13.0 — better |
| Further details — not scored | ||
| Size | 121 MB | 43 MB |
| Age rating | 4+ | 4+ |
| Developer | Magicbase Inc | Chang Joo Park |
In-app purchases
Screenguard
- Premium$4.997 Days
- Premium3 Days trial$4.997 Days
- Premium7 Days trial$4.997 Days
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- Premium3 Days trial$29.991 Year
- Premium7 Days trial$29.991 Year
- Premium$29.991 Year
- Yearly (2-Week Free Trial)14 Days trial$29.991 Year
Capio
No in-app purchases









