MenoWise vs CalmFlow

Understand your menopause symptoms and take back control of your body. MenoWise helps women track hot flashes, sleep changes, mood swings, weight changes, and other menopause symptoms so you can discover what your body needs. Track and Log symptoms, uncover triggers, and follow expert guidance designed specifically for menopause and perimenopause. FEATURES SYMPTOM TRACKING Track common menopause symptoms including: • Hot flashes • Night sweats • Sleep issues • Brain fog • Anxiety • Mood changes • Weight fluctuations • Energy levels TRIGGER DISCOVERY Identify patterns between symptoms and lifestyle factors such as: • Sleep quality • Diet • Stress • Exercise • Hormone fluctuations PERSONALIZED INSIGHTS Understand what affects your symptoms with visual insights and progress tracking. EXPERT MENOPAUSE GUIDANCE Access trusted guidance on nutrition, sleep, mindfulness, and lifestyle strategies to support menopause health. PROGRESS DASHBOARD See how your symptoms change over time and track improvements as you learn what works for your body. NOTE: This app does not provide medical advice. All recommendations are for informational purposes only. Please consult a qualified professional before making health or nutrition decisions. *SUBSCRIPTION REQUIRED FOR PRO FEATURES SYMPTOM TRACKING, REPORTS, DATA EXPORT, AND ADVANCED INSIGHTS REQUIRE A PAID SUBSCRIPTION. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Our Privacy https://menowiselanding.vercel.app/privacy-policy Our Terms https://menowiselanding.vercel.app/terms-and-conditions

CalmFlow is a private menopause companion designed to help you track symptoms, notice possible patterns, and find practical support for everyday moments. Whether you're in perimenopause, menopause, postmenopause, or you're not quite sure, CalmFlow gives you a simple place to understand your experience over time. TRACK WHAT MATTERS • Quickly log hot flashes, night sweats, sleep, brain fog, mood, energy, and more • Add severity, notes, duration, and daily context when you want more detail • Keep a personal history of what you've been experiencing DISCOVER POSSIBLE PATTERNS • See summaries based on your own tracking history • Explore possible associations between symptoms and daily context • Review longer-term patterns as your history grows FIND RELIEF IN THE MOMENT • Access practical cooling, relaxation, sleep, and grounding tools • Find everyday strategies organized around what you need right now • Save useful strategies for later PREPARE FOR APPOINTMENTS • Turn your tracking history into useful summaries • Export information for your own records or to discuss with a healthcare professional PRIVATE BY DESIGN Your health logs stay on your device. No CalmFlow account is required. Purchases are securely managed through Apple. CALMFLOW PRO Unlock the complete CalmFlow experience with a one-time purchase — no subscription required. CalmFlow Pro includes: • Longer-term symptom patterns • Deeper and longer-term insights • Full Relief library • Appointment summaries • PDF appointment reports and data export IMPORTANT CalmFlow is intended for wellness tracking, education, and personal health observations. It does not diagnose medical conditions or provide medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/