Uncaf vs Caffeine Tracker

Quit caffeine without guessing your symptoms. Uncaf helps you understand withdrawal phases with science, not willpower. Know what's happening in your brain — and what comes next. 5 RECOVERY PHASES Detox > Peak Reset > Stabilization > Rewiring > Freedom Each phase explains the neuroscience behind your symptoms: why you get headaches (adenosine receptor upregulation), why you feel foggy (dopamine pathway adjustment), and when it gets better (it does). DAILY CHECK-IN Log your mood, energy, and sleep quality in under 2 minutes. Over time, you'll see clear trends showing your recovery progress. CRISIS TOOLS When cravings hit, Uncaf responds instantly: - 4-7-8 Breathing Exercise - calm your nervous system in 60 seconds - Guided meditation and motivation - Distraction activities - Urge tracking with trigger analysis BRAIN FOG GUIDE Understand why brain fog happens during caffeine withdrawal and get actionable tips to manage it - hydration, movement, sleep strategies, and brain-friendly nutrition. YOUR JOURNEY See exactly where you are in your recovery, what's happening in your brain right now, and what the next phase brings. Premium unlocks data-driven personal insights. WEEKLY SUMMARY (Premium) Every Monday, get a snapshot of your week: mood trends, energy levels, sleep improvements, and urges resisted - all compared to the previous week. PROGRESS INSIGHTS (Premium) Beautiful trend charts for mood, energy, and sleep. See week-over-week comparisons and discover patterns (like how better sleep correlates with higher energy). STREAK SHIELD (Premium) Had a slip? Streak Shield protects your streak once per month, so one moment doesn't erase weeks of progress. - WHY UNCAF WORKS - Science-based - Built on caffeine withdrawal research and neuroscience - Phase system - Know exactly what to expect and when - No judgment - Relapses are handled with compassion, not shame - Privacy-first - Your data stays on your device (sync optional) - No ads - Ever - 7-DAY FREE TRIAL Try every feature free for 7 days — no commitment. After your trial, choose a plan to continue your recovery journey. WHAT'S INCLUDED - Full 5-phase recovery guide with neuroscience - Daily check-ins with mood/energy/sleep tracking - Progress Insights — trend charts and week-over-week analysis - Your Journey — phase progress, data-driven advice, next phase preview - Weekly Summary — Monday reports with trend comparison - Streak Shield — monthly streak protection - All crisis tools (breathing, meditation, relapse support) - Brain fog guide, withdrawal timeline, daily messages - Full history access and notification customization CRISIS TOOLS — ALWAYS FREE Breathing exercises, relapse recovery flow, and Brain Fog guide remain accessible even after your trial ends. We never lock you out when you need help most. - Uncaf is a wellness tool and does not provide medical advice. If you experience severe withdrawal symptoms, please consult a healthcare professional. Terms: https://lp.uncaf.app/terms Privacy: https://lp.uncaf.app/privacy

Track your daily caffeine intake and better understand your coffee, tea, energy drink, and caffeine habits with Caffeine Tracker: Daily Intake. Whether you want to monitor how much caffeine you consume, stay within a daily target, or simply understand your routine, Caffeine Tracker makes it easy to log drinks and follow your caffeine intake over time. TRACK DAILY CAFFEINE INTAKE Quickly record your caffeine throughout the day and keep track of your total daily intake in one simple view. LOG COFFEE, TEA & ENERGY DRINKS Track caffeine from your favorite drinks, including: • Coffee • Espresso • Latte • Tea • Matcha • Energy drinks • Soda • Pre-workout • Custom drinks SEE YOUR CAFFEINE TRENDS View clear charts and statistics that help you understand your caffeine habits over time. See how your intake changes from day to day and identify patterns in your routine. SET A DAILY CAFFEINE TARGET Choose a caffeine intake target that works for you and easily see how much you've consumed throughout the day. UNDERSTAND YOUR HABITS Discover when you consume the most caffeine, how often you drink caffeinated beverages, and how your daily intake changes over time. SIMPLE CAFFEINE LOGGING Caffeine Tracker is designed to make logging quick and easy so you can record a drink in seconds and get back to your day. Whether you drink coffee every morning, use pre-workout before the gym, enjoy energy drinks, or simply want to monitor your caffeine intake, Caffeine Tracker gives you a simple way to stay informed. Track your coffee. Monitor your caffeine. Understand your daily intake.