Uncaf vs BreathFlow

Quit caffeine without guessing your symptoms. Uncaf helps you understand withdrawal phases with science, not willpower. Know what's happening in your brain — and what comes next. 5 RECOVERY PHASES Detox > Peak Reset > Stabilization > Rewiring > Freedom Each phase explains the neuroscience behind your symptoms: why you get headaches (adenosine receptor upregulation), why you feel foggy (dopamine pathway adjustment), and when it gets better (it does). DAILY CHECK-IN Log your mood, energy, and sleep quality in under 2 minutes. Over time, you'll see clear trends showing your recovery progress. CRISIS TOOLS When cravings hit, Uncaf responds instantly: - 4-7-8 Breathing Exercise - calm your nervous system in 60 seconds - Guided meditation and motivation - Distraction activities - Urge tracking with trigger analysis BRAIN FOG GUIDE Understand why brain fog happens during caffeine withdrawal and get actionable tips to manage it - hydration, movement, sleep strategies, and brain-friendly nutrition. YOUR JOURNEY See exactly where you are in your recovery, what's happening in your brain right now, and what the next phase brings. Premium unlocks data-driven personal insights. WEEKLY SUMMARY (Premium) Every Monday, get a snapshot of your week: mood trends, energy levels, sleep improvements, and urges resisted - all compared to the previous week. PROGRESS INSIGHTS (Premium) Beautiful trend charts for mood, energy, and sleep. See week-over-week comparisons and discover patterns (like how better sleep correlates with higher energy). STREAK SHIELD (Premium) Had a slip? Streak Shield protects your streak once per month, so one moment doesn't erase weeks of progress. - WHY UNCAF WORKS - Science-based - Built on caffeine withdrawal research and neuroscience - Phase system - Know exactly what to expect and when - No judgment - Relapses are handled with compassion, not shame - Privacy-first - Your data stays on your device (sync optional) - No ads - Ever - 7-DAY FREE TRIAL Try every feature free for 7 days — no commitment. After your trial, choose a plan to continue your recovery journey. WHAT'S INCLUDED - Full 5-phase recovery guide with neuroscience - Daily check-ins with mood/energy/sleep tracking - Progress Insights — trend charts and week-over-week analysis - Your Journey — phase progress, data-driven advice, next phase preview - Weekly Summary — Monday reports with trend comparison - Streak Shield — monthly streak protection - All crisis tools (breathing, meditation, relapse support) - Brain fog guide, withdrawal timeline, daily messages - Full history access and notification customization CRISIS TOOLS — ALWAYS FREE Breathing exercises, relapse recovery flow, and Brain Fog guide remain accessible even after your trial ends. We never lock you out when you need help most. - Uncaf is a wellness tool and does not provide medical advice. If you experience severe withdrawal symptoms, please consult a healthcare professional. Terms: https://lp.uncaf.app/terms Privacy: https://lp.uncaf.app/privacy

Find calm, focus, and reset in just a few breaths. BreathFlow helps you build a simple daily breathing practice with guided techniques, gentle visuals, haptic cues, and progress tracking that keeps you coming back. Whether you want to relax, refocus, or unwind before sleep, BreathFlow makes it easy to breathe with intention. --- WHY BREATHFLOW --- • Choose from 10 guided breathing techniques designed for different moments in your day. • Follow an animated circle so every inhale, hold, and exhale feels effortless. • Stay immersed with optional haptic feedback and sound effects. • Build consistency with daily reminders, streak tracking, and progress stats. • Use BreathFlow your way with dark and light themes. --- INCLUDED TECHNIQUES --- • Box Breathing • 4-7-8 • Physiological Sigh • Plus 7 premium techniques to support calm, focus, recovery, and better daily balance --- FEATURES --- • 10 total breathing techniques • 3 free techniques to get started • Animated circle breathing guide • Haptic feedback for tactile pacing • Sound effects for a more immersive session • Streak tracking to build your habit • Progress stats to see your consistency over time • Dark and light appearance options • Daily reminders to stay on track --- PRIVACY --- BreathFlow does not collect, track, or sell your data. Your breathing sessions and progress stay private. --- PRICING --- BreathFlow is free to download and includes 3 techniques at no cost. Unlock all 10 techniques and the full experience with a one-time purchase of $4.99. Pricing may vary by region. Take a breath, open the app, and come back to center with BreathFlow.