Uncaf vs Quit Caffeine

Quit caffeine without guessing your symptoms. Uncaf helps you understand withdrawal phases with science, not willpower. Know what's happening in your brain — and what comes next. 5 RECOVERY PHASES Detox > Peak Reset > Stabilization > Rewiring > Freedom Each phase explains the neuroscience behind your symptoms: why you get headaches (adenosine receptor upregulation), why you feel foggy (dopamine pathway adjustment), and when it gets better (it does). DAILY CHECK-IN Log your mood, energy, and sleep quality in under 2 minutes. Over time, you'll see clear trends showing your recovery progress. CRISIS TOOLS When cravings hit, Uncaf responds instantly: - 4-7-8 Breathing Exercise - calm your nervous system in 60 seconds - Guided meditation and motivation - Distraction activities - Urge tracking with trigger analysis BRAIN FOG GUIDE Understand why brain fog happens during caffeine withdrawal and get actionable tips to manage it - hydration, movement, sleep strategies, and brain-friendly nutrition. YOUR JOURNEY See exactly where you are in your recovery, what's happening in your brain right now, and what the next phase brings. Premium unlocks data-driven personal insights. WEEKLY SUMMARY (Premium) Every Monday, get a snapshot of your week: mood trends, energy levels, sleep improvements, and urges resisted - all compared to the previous week. PROGRESS INSIGHTS (Premium) Beautiful trend charts for mood, energy, and sleep. See week-over-week comparisons and discover patterns (like how better sleep correlates with higher energy). STREAK SHIELD (Premium) Had a slip? Streak Shield protects your streak once per month, so one moment doesn't erase weeks of progress. - WHY UNCAF WORKS - Science-based - Built on caffeine withdrawal research and neuroscience - Phase system - Know exactly what to expect and when - No judgment - Relapses are handled with compassion, not shame - Privacy-first - Your data stays on your device (sync optional) - No ads - Ever - 7-DAY FREE TRIAL Try every feature free for 7 days — no commitment. After your trial, choose a plan to continue your recovery journey. WHAT'S INCLUDED - Full 5-phase recovery guide with neuroscience - Daily check-ins with mood/energy/sleep tracking - Progress Insights — trend charts and week-over-week analysis - Your Journey — phase progress, data-driven advice, next phase preview - Weekly Summary — Monday reports with trend comparison - Streak Shield — monthly streak protection - All crisis tools (breathing, meditation, relapse support) - Brain fog guide, withdrawal timeline, daily messages - Full history access and notification customization CRISIS TOOLS — ALWAYS FREE Breathing exercises, relapse recovery flow, and Brain Fog guide remain accessible even after your trial ends. We never lock you out when you need help most. - Uncaf is a wellness tool and does not provide medical advice. If you experience severe withdrawal symptoms, please consult a healthcare professional. Terms: https://lp.uncaf.app/terms Privacy: https://lp.uncaf.app/privacy

ZeroBrew: A kinder way to quit caffeine. ZeroBrew helps you taper off caffeine gradually — no cold turkey, no shame, no crashes. Just a personalized plan that meets you where you are and gently lowers your intake, one day at a time. ZeroBrew requires an auto-renewing subscription to access. A 3-day free trial is available on the Yearly plan. Most people fail to quit caffeine because cold turkey is brutal. Headaches, fatigue, brain fog, lost productivity — three days in, you're back to your morning espresso. ZeroBrew works differently. It builds a taper plan around your current intake, your typical drinks, and your chosen pace, then walks you through it with daily targets that shrink slowly enough that your nervous system barely notices. HOW IT WORKS – Tell ZeroBrew about your habit. Your usual drinks, when you have them, what you spend. About 60 seconds. – Get your taper plan. A personalized daily ceiling that lowers gradually over a few weeks. You choose the pace: gentle, steady, or fast. – Log every drink in one tap. Espresso, latte, energy drink, matcha, cold brew, soda — all the common drinks are preset. Add your own in seconds. – Watch the proof build. Sleep recovering. Energy steadying. Money saved. Real numbers from your own life, day after day. WHAT MAKES ZEROBREW DIFFERENT Most caffeine apps treat quitting as a streak. Miss a day, lose everything. ZeroBrew rejects that. You're succeeding from day one as long as you stay under your daily ceiling — even if that ceiling still includes your morning coffee. Quitting kindly means quitting realistically. FEATURES (REQUIRES SUBSCRIPTION) – Personalized taper plan based on your current intake – Daily ceiling that lowers gradually over time – One-tap logging for 10 preset drinks, plus custom drinks – Daily check-ins to track sleep, energy, and mood – Trigger tracking (post-lunch slump, stress, mornings, social) to understand your patterns – Progress dashboard showing caffeine cut, money saved, and projected savings – Calendar view of your journey, day by day – Catch-up flow for days you forgot to log – No accounts required, no ads, no data sold WHO ZEROBREW IS FOR Adults who drink coffee, tea, or energy drinks daily and want to cut back. People who have tried cold turkey and failed. Anyone tired of poor sleep, afternoon crashes, caffeine-related anxiety, or spending hundreds of dollars a month on drinks that no longer feel optional. IMPORTANT ZeroBrew is a personal tracking tool, not medical advice. If you have a medical condition, take medication that interacts with caffeine, or are pregnant, please consult a healthcare professional before changing your caffeine intake. SUBSCRIPTION DETAILS ZeroBrew is a subscription-based app. All features described above are available only with an active subscription. We offer two options: – Yearly: $29.99 USD per year, with a 3-day free trial for new subscribers – Monthly: $6.99 USD per month, no free trial After your free trial (Yearly plan only), or at the start of a Monthly subscription, payment will be charged to your Apple ID. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Your Apple ID will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription or cancel auto-renewal at any time in your Apple ID account settings. Privacy Policy: https://zerobrew.netlify.app/privacy.html Terms of Use: https://zerobrew.netlify.app/terms.html Made with care by an independent developer. Questions or feedback? Email hicham.badri27@gmail.com.