Uncaf vs Cafade

Quit caffeine without guessing your symptoms. Uncaf helps you understand withdrawal phases with science, not willpower. Know what's happening in your brain — and what comes next. 5 RECOVERY PHASES Detox > Peak Reset > Stabilization > Rewiring > Freedom Each phase explains the neuroscience behind your symptoms: why you get headaches (adenosine receptor upregulation), why you feel foggy (dopamine pathway adjustment), and when it gets better (it does). DAILY CHECK-IN Log your mood, energy, and sleep quality in under 2 minutes. Over time, you'll see clear trends showing your recovery progress. CRISIS TOOLS When cravings hit, Uncaf responds instantly: - 4-7-8 Breathing Exercise - calm your nervous system in 60 seconds - Guided meditation and motivation - Distraction activities - Urge tracking with trigger analysis BRAIN FOG GUIDE Understand why brain fog happens during caffeine withdrawal and get actionable tips to manage it - hydration, movement, sleep strategies, and brain-friendly nutrition. YOUR JOURNEY See exactly where you are in your recovery, what's happening in your brain right now, and what the next phase brings. Premium unlocks data-driven personal insights. WEEKLY SUMMARY (Premium) Every Monday, get a snapshot of your week: mood trends, energy levels, sleep improvements, and urges resisted - all compared to the previous week. PROGRESS INSIGHTS (Premium) Beautiful trend charts for mood, energy, and sleep. See week-over-week comparisons and discover patterns (like how better sleep correlates with higher energy). STREAK SHIELD (Premium) Had a slip? Streak Shield protects your streak once per month, so one moment doesn't erase weeks of progress. - WHY UNCAF WORKS - Science-based - Built on caffeine withdrawal research and neuroscience - Phase system - Know exactly what to expect and when - No judgment - Relapses are handled with compassion, not shame - Privacy-first - Your data stays on your device (sync optional) - No ads - Ever - 7-DAY FREE TRIAL Try every feature free for 7 days — no commitment. After your trial, choose a plan to continue your recovery journey. WHAT'S INCLUDED - Full 5-phase recovery guide with neuroscience - Daily check-ins with mood/energy/sleep tracking - Progress Insights — trend charts and week-over-week analysis - Your Journey — phase progress, data-driven advice, next phase preview - Weekly Summary — Monday reports with trend comparison - Streak Shield — monthly streak protection - All crisis tools (breathing, meditation, relapse support) - Brain fog guide, withdrawal timeline, daily messages - Full history access and notification customization CRISIS TOOLS — ALWAYS FREE Breathing exercises, relapse recovery flow, and Brain Fog guide remain accessible even after your trial ends. We never lock you out when you need help most. - Uncaf is a wellness tool and does not provide medical advice. If you experience severe withdrawal symptoms, please consult a healthcare professional. Terms: https://lp.uncaf.app/terms Privacy: https://lp.uncaf.app/privacy

Know what you drank. See what remains. Cafade turns coffee, tea, soda, energy drinks, and custom entries into a calm, visual estimate of caffeine remaining throughout your day. LOG IN SECONDS Search the US catalog, repeat a recent drink, or enter a custom caffeine amount. Edit or delete an entry when plans change. SEE THE CURVE Watch each drink fade over time with a simple half-life model. Scrub through your day to understand how earlier logs can still contribute to your current estimate. PLAN YOUR LAST CUP Set a personal bedtime and see when your estimated caffeine is likely to fall below your chosen level. Use the curve as a guide for your own routine. FIND YOUR PATTERNS WITH CAFADE PRO Unlock longer history, weekly patterns, sleep comparison, and what-if previews. Add a Home Screen widget for your current estimate and quick logging. PRIVATE BY DEFAULT Cafade works without an account. Your entries stay on your device unless you choose to connect Apple Health. When enabled, Cafade can write logged caffeine to Dietary Caffeine in Apple Health. The first release does not read health data. Caffeine values can vary by product, size, recipe, and preparation. Cafade provides estimates for personal tracking and is not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/